A quick, healthy, bite-size treat that’s creamy, sweet, and perfect for snacking or meal prep.
⏱️ Time & Yield
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Prep time: 10 minutes
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Freeze time: 1–2 hours
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Yield: About 3 cups (6 servings)
🛒 Ingredients
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2 cups fresh blueberries (washed and fully dried)
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1 cup Greek yogurt (plain or vanilla)
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1–2 tbsp honey or maple syrup (optional)
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½ tsp vanilla extract (optional)
Optional add-ins
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Mini chocolate chips
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Coconut flakes
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Crushed nuts
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Chia seeds
👩🍳 Instructions
1️⃣ Prepare the tray
Line a baking sheet with parchment paper.
2️⃣ Mix yogurt coating
In a bowl, stir yogurt with honey and vanilla until smooth.
3️⃣ Coat the blueberries
Add blueberries to the yogurt and gently stir until coated.
Alternative: Dip each blueberry individually for neater clusters.
4️⃣ Arrange
Place coated blueberries on the lined tray in small clusters or individually.
5️⃣ Freeze
Freeze for 1–2 hours or until completely firm.
6️⃣ Store
Transfer to an airtight container and keep frozen.
🍽️ Serving Tips
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Eat straight from the freezer
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Add to smoothie bowls
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Sprinkle over oatmeal
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Mix into trail mix
🔢 Estimated WW Points (per serving, 6 servings)
| Version | Points |
|---|---|
| Plain nonfat Greek yogurt + no honey | 0–1 points |
| With honey | 2–3 points |
| With chocolate chips | 3–5 points |
(Points vary by brand and portion.)
🌿 Is It Anti-Inflammatory?
Mostly yes.
Helpful ingredients
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Blueberries → rich in antioxidants
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Greek yogurt → probiotics support gut health
To make it even better
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Use unsweetened yogurt
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Skip or reduce added sugar
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Add chia seeds or walnuts
💡 Pro Tips
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Dry blueberries very well so yogurt sticks
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Freeze in single layers to prevent clumping
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For crunch, sprinkle toppings before freezing
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For clusters, drop spoonfuls instead of individual berries