Weight W\W Stuffed Pepper Soup
Prep Time 15minutes MINS
Cook Time 6hours HRS
Total Time 6hours HRS 15minutes MINS
Approximate Serving Size: 2 cups
SERVINGS 3
This Weight W\W Stuffed Pepper Soup is a family friendly WW recipe! You’re going to love this easy Weight W\W Crock Pot Recipe. Stovetop and Instant Pot directions too.
Equipment
Crockpot
Kitchen Knife
Instant Pot 6 qt
Ingredients
â–¢0.38 lb ground turkey extra lean ground turkey or beef
â–¢0.75 cups broth low sodium, or water
â–¢5.44 oz diced tomatoes
â–¢5.63 oz tomato sauce
▢1.13 cups bell peppers chopped (I’ve added up to four peppers, and it’s yummy!) I like green and red peppers
â–¢0.38 cup onion chopped
â–¢0.09 tsp black pepper
â–¢0.38 clove garlic
â–¢0.75 tsp oregano
â–¢0.19 cup brown rice dry and rinsed, short grain
Instructions
Crock Pot
Brown ground turkey in a skillet over medium heat. 0.38 lb ground turkey
Drain turkey, if necessary. Add the ground turkey, broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, black pepper, garlic, and oregano to the Crock Pot. 0.75 cups broth, 5.44 oz diced tomatoes, 5.63 oz tomato sauce, 1.13 cups bell peppers, 0.38 cup onion, 0.09 tsp black pepper, 0.38 clove garlic, 0.75 tsp oregano
Cover and cook on low for 6-8 hours. *Your rice should be added 1 hour before end of cooking. With this method of cooking, you can also used cooked rice and add it right at the end of your cooking. 0.19 cup brown rice
Pressure Cooker
Spray the pot with oil and sauté the ground turkey. 0.38 lb ground turkey
Add all ingredients to your pot. Put the lid on, seal the valve, and set for 8 minutes high pressure. 0.75 cups broth, 5.44 oz diced tomatoes, 5.63 oz tomato sauce, 1.13 cups bell peppers, 0.38 cup onion, 0.09 tsp black pepper, 0.38 clove garlic, 0.75 tsp oregano, 0.19 cup brown rice
Quick release the pressure when done.
Stove Top
Sauté the ground turkey in a large pot until no longer pink. 0.38 lb ground turkey
Add broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, rice, garlic, oregano, and pepper. Cook for 5 minutes on medium-high, then reduce the heat to medium-low and simmer for 20-25 minutes. 0.75 cups broth, 5.44 oz diced tomatoes, 5.63 oz tomato sauce, 1.13 cups bell peppers, 0.38 cup onion, 0.19 cup brown rice, 0.38 clove garlic, 0.75 tsp oregano, 0.09 tsp black pepper
Test the peppers to make sure they’re cooked enough for you before removing the soup from the stovetop.
Notes
1 Blue Plan Points | 2 Green Plan Points | 0 Purple Plan Points | 2022/2023 points: 0
Nutrition
Calories: 139kcal | Carbohydrates: 15g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 331mg | Potassium: 681mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2430IU | Vitamin C: 84mg | Calcium: 34mg | Iron: 2mg