W Watchers Turkey Chili

W Watchers Turkey Chili will convince you that eating healthy can be delicious! It’s chock full of ground turkey, beans, corn, tomatoes and more! You can also make this as spicy or mild as your crew wants it!

PREP TIME15minutes 
COOK TIME25minutes 
TOTAL TIME40minutes 
COURSEEntree
CUISINEAmerican
SERVINGS4
CALORIES223 kcal

EQUIPMENT

  • Pasta Pot
  • Pasta Bowls
  • Ladle

INGREDIENTS

  • 1 lb fat free ground turkey breast
  • 1 yellow onion diced
  • 1 green pepper diced
  • 1 can kidney beans drained, 15 oz
  • 1 can black beans drained, 15 oz
  • 1 can fire roasted diced tomatoes
  • 1 can diced green chiles 4 oz
  • 1 can tomato sauce 8 oz
  • 1 tbsp minced garlic
  • 1 tbsp salt
  • 1 pkg taco seasoning
  • can corn drained

INSTRUCTIONS

  • Brown ground turkey, onion and green pepper in a large pot until cooked through
  • Add taco seasoning, garlic and salt, stir until all meat is coated
  • Add remaining ingredients and stir.
  • Cook over medium heat, letting simmer for 15 minutes.
  • Optional: Top with a dollop of plain Greek yogurt and cilantro

NUTRITION

Serving: 1.5cupCalories: 223kcalCarbohydrates: 21.5gProtein: 32.4gFat: 1.4gSaturated Fat: 0.1gCholesterol: 70mgSodium: 1967mgPotassium: 344mgFiber: 4.3gSugar: 5.9gCalcium: 70mgIron: 3mg