Fresh Cucumber and Beet Salad
adminCrisp • Refreshing • Anti-Inflammatory • WW-Friendly ⏱️ Time & Yield Prep: 10 minutes Serves: 3–4 WW Points: 0–1 point per serving (depending on oil) 🛒 Ingredients 2 medium cucumbers,…
Honey Lemon Turmeric Gummies
These homemade gummies are loved for joint relief, digestion, immunity, and inflammation reduction—and they’re easy to make. ⏱️ Time & Yield Prep: 5 minutes Cook: 10 minutes Set: 1–2 hours…
Mediterranean Greek Chicken Wrap with Spicy Feta Sauce
Fresh, protein-packed, and bursting with classic Greek flavors—perfect for lunch or dinner. ⏱️ Time & Yield Prep: 15 minutes Cook: 15 minutes Serves: 4 wraps 🛒 Ingredients Greek Chicken 1…
Creamy Orzo with Roasted Butternut Squash and Spinach
Comforting, creamy (without being heavy), and perfect for a cozy Mediterranean-style meal. ⏱️ Time & Yield Prep: 15 minutes Cook: 30 minutes Serves: 4 🛒 Ingredients Roasted Butternut Squash 3…
Air Fryer Chicken Breast
This is one of the MOST LIKED & MOST USED WW recipes because it’s 0 points, juicy, fast, and meal-prep perfect. ⏱️ Time & Yield Prep: 5–10 minutes Cook: 14–18…
Healthy Chinese Ground Beef & Cabbage Stir Fry Stack
A quick, protein-packed, low-carb dish inspired by Chinese stir-fry flavors—perfect for healthy eating and weight loss. ⏱️ Time & Yield Prep: 10 minutes Cook: 15 minutes Serves: 3–4 🛒 Ingredients…
Broccoli and Ham Quiche
A classic, savory quiche that’s perfect for breakfast, brunch, or a light dinner. ⏱️ Time & Yield Prep: 15 minutes Bake: 40–45 minutes Serves: 6–8 slices 🛒 Ingredients Crust 1…
Low-carb turkey crunch salad recipe
Fresh, filling, and perfect for weight loss or a light dinner with serious crunch. ⏱️ Time & Yield Prep: 15 minutes Cook (optional): 8 minutes Serves: 2–3 🛒 Ingredients Salad…
Crispy Baked Cauliflower
Healthy, versatile, and perfect as a side dish, snack, or meat substitute. ⏱️ Time & Yield Prep: 10 minutes Bake: 25–30 minutes Serves: 4 🛒 Ingredients 1 large head cauliflower,…
Cranberry & Spinach Stuffed Chicken Breasts with Brie
Elegant, flavorful, and perfect for a weeknight dinner or special occasion. ⏱️ Time: 40 minutesServes: 4 🛒 Ingredients 4 boneless, skinless chicken breasts 1 tbsp olive oil 2 cups fresh…