Soup Recipes

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Cottage Cheese Spinach Quiche

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Servings 8 slices Prep Time 15 minutes Cook Time 40–45 minutes Ingredients 1½ cups cottage cheese 2 cups fresh baby spinach, chopped 4 large eggs 1 cup shredded mozzarella cheese…

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Hearty Mixed Vegetable Soup

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Servings 6–8 servings Preparation Time Prep: 20 minutes Cook: 35–40 minutes Total: 55–60 minutes Ingredients Vegetables 2 tbsp olive oil 1 medium onion, diced 3 garlic cloves, minced 2 carrots,…

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Mint & Lemon Morning Tea

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Yield 1 serving Ingredients 1 cup (240 ml) hot water 10–12 fresh mint leaves 1–2 slices fresh lemon 1 teaspoon honey (optional) Directions Bring water to a boil. Place mint…

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Crispy Zucchini, Carrot & Potato Patties

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Preparation Time Prep: 20 minutes Cook: 15 minutes Total: 35 minutes Ingredients 1 medium zucchini (about 200g), grated 1 medium carrot (about 100g), grated 1 medium potato (about 150g), grated…

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Blueberry Cheesecake Cottage Cheese Ice Cream

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Yield 6 servings (about ½ cup each) Prep Time Prep: 15 minutes Freeze: 3–5 hours Total: About 4 hours Ingredients Ice Cream Base 2 cups (450g) full-fat cottage cheese 1…

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Seven-Layer Taco Salad

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Ingredients Layer 1 – Seasoned Beef 1 lb (450 g) ground beef 1 packet taco seasoning ¼ cup water Layer 2 – Lettuce 1 head iceberg or romaine lettuce, chopped…

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Baked Blueberry Cottage Cheese Breakfast Bowls

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Ingredients (Makes 2 Small Bowls) 1 cup cottage cheese (1% or 2% for creaminess) 1 large egg 1 tbsp honey or maple syrup ¼ tsp vanilla extract ¼ cup fresh…

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47g Protein Breakfast Bake

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Ingredients 1 cup cottage cheese 4 large eggs 1 cup shredded cheddar cheese ½ cup egg whites ½ cup diced bell peppers ¼ cup diced onions ½ tsp garlic powder…

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Prep Information Prep Time: 10 minutes Cook Time: 30–35 minutes Total Time: 40–45 minutes Servings: 9 squares Difficulty: Easy Ingredients Main Ingredients 2 cups grated carrots (about 2–3 medium carrots)…

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Cottage Cheese Pizza Bake (High-Protein, Low-Carb)

admin June 15, 2026 No Comments

Ingredients (1–2 servings) Base 1 cup (226g) cottage cheese 2 large eggs Toppings ½ cup (120g) marinara sauce 1 cup (113g) shredded mozzarella cheese 15–20 slices turkey pepperoni (optional) Optional…

Cottage Cheese Spinach Quiche

Hearty Mixed Vegetable Soup

Mint & Lemon Morning Tea

Crispy Zucchini, Carrot & Potato Patties

Blueberry Cheesecake Cottage Cheese Ice Cream

Seven-Layer Taco Salad

Baked Blueberry Cottage Cheese Breakfast Bowls

47g Protein Breakfast Bake

High-Protein Veggie Squares

Cottage Cheese Pizza Bake (High-Protein, Low-Carb)

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Cottage Cheese Spinach Quiche

Hearty Mixed Vegetable Soup

Mint & Lemon Morning Tea

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