Crunchy Quinoa Veggie Patties
adminThese protein-packed, golden-crispy patties are perfect for burgers, wraps, meal prep, or snacks — and they’re freezer-friendly too! 🛒 Ingredients 1 cup cooked quinoa (cooled) 1 cup grated carrot ½…
Slow Cooker Lasagna Soup
All the cozy flavors of classic lasagna — rich tomato sauce, tender noodles, savory meat, and creamy cheese — transformed into a warm, comforting soup made effortlessly in the slow…
Frozen Blueberry Greek Yogurt Clusters
Description:These bite-sized frozen treats combine juicy blueberries with creamy Greek yogurt for a refreshing, high-protein, naturally sweet snack. Perfect for hot days, late-night cravings, or a guilt-free dessert — no…
Pickled Cucumber, Onion & Bell Pepper Salad
Crisp, tangy, and refreshing — this quick-pickle salad is the perfect balance of sweet and sour, adding bright crunch to sandwiches, grilled meats, bowls, or enjoyed straight from the bowl.…
Low-Carb Goulash
All the cozy, hearty flavors of classic goulash — without the carbs! This low-carb version swaps pasta for veggies while keeping the rich paprika-tomato sauce and tender beef that make…
Crock Pot Chicken and Gravy
Tender, juicy chicken slow-cooked in rich, savory gravy — this effortless recipe is pure comfort food with only FOUR ingredients and big flavor. Perfect for busy days, family dinners, or…
Low-Carb Chocolate Cottage Cheese Mousse
Rich, creamy, and chocolatey — this high-protein, low-carb mousse tastes like dessert but fuels your body. No baking, no sugar, and ready in 5 minutes! 📝 Ingredients (Serves 2) 1…
Braised Chicken in Tomato Sauce
Servings: 4 Prep Time: 15 minutes Cook Time: 40–45 minutes 🛒 Ingredients For the Chicken 6 bone-in, skin-on chicken thighs 1 tsp salt ½ tsp black pepper 1 tsp paprika…
Garlic Lemon Butter Salmon & Asparagus
Serves: 2–3 ⏱ Prep: 10 min | Cook: 18–22 min 🧾 Ingredients (with quantities) Main Salmon fillet – 600–700 g (1.3–1.5 lb), skin on or off Asparagus – 1 bunch…
Cheesy Chicken & Bell Pepper Bake
Serves: 4–5 people ⏱ Prep: 15 min | Bake: 35–40 min 🧂 Ingredients (with quantities) Main Chicken breast – 700 g (about 1.5 lb), cut into strips or cubes Green…