Garlic Herb Roasted Veggies
admin⏱ Time Prep: 10 minutes Cook: 25–30 minutes Total: 40 minutes 🍽 Servings 4–5 servings 🛒 Ingredients 2 cups broccoli florets 2 cups cauliflower florets 2 carrots, sliced 1 red…
Crispy Roasted Cauliflower
⏱ Time Prep: 5 minutes Cook: 25–30 minutes Total: 35 minutes 🍽 Servings 4 servings 🛒 Ingredients 1 large head cauliflower, cut into bite-size florets 2 tbsp olive oil ½…
Creamy Chicken Broccoli Freezer Meal
⏱ Time Prep: 10 minutes Cook (later): 20 minutes Freezer life: Up to 3 months 🍽 Servings 4 freezer bags (2 servings each) 🛒 Ingredients 4 cups cooked shredded chicken…
Tomato Spinach Chicken Spaghetti
⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes 🍽 Servings 4–5 servings 🛒 Ingredients Pasta & Protein 12 oz spaghetti (regular or whole wheat) 2 cups cooked…
Fruity Tapioca Jelly Drink
⏱ Time Prep: 10 minutes Cook: 5 minutes Chill: 15 minutes 🍽 Servings 2 large glasses or 4 small 🛒 Ingredients Tapioca Jelly ½ cup small tapioca pearls or tapioca…
Crock Pot Chicken & Dumplings
⏱ Time Prep: 10 minutes Cook: 5–6 hours (LOW) or 3–4 hours (HIGH) Dumplings: Last 30 minutes 🍽 Servings 6 servings 🛒 Ingredients Chicken & Soup Base 1½–2 lbs boneless…
Hearty Healthy Lentil Soup
✅ Servings: 6 ⏱ Prep: 10 minutes | Cook: 30–35 minutes 🛒 Ingredients 1 cup dry brown or green lentils, rinsed 1 tbsp olive oil (or cooking spray for 0…
Cranberry Walnut Oatmeal Cookies
✅ Servings: 16 cookies ⏱ Prep: 10 minutes | Bake: 10–12 minutes 🛒 Ingredients 1½ cups old-fashioned oats ¾ cup whole wheat flour (or all-purpose) ½ tsp baking soda ½…
Lemon Herb Chicken with Roasted Vegetables
Serves 2–3 people Ingredients For the Lemon Herb Chicken 3–4 boneless chicken breasts (or thighs) 2 tbsp olive oil Zest of 1 lemon Juice of 1 lemon 3 cloves garlic,…
Skinny Creamy Mac & Cheese
✅ Servings: 4 ⏱ Time: 15 minutes 🛒 Ingredients 1½ cups dry whole wheat elbow macaroni 1 cup cooked cauliflower florets (steamed & mashed) ¾ cup fat-free evaporated milk or…