Bourbon Chicken with Broccoli
adminTime Prep: 10 minutes Cook: 20 minutes Total: ~30 minutes 🍽 Serves 3–4 đź“ť INGREDIENTS Chicken & Veg 1½ lb (680 g) boneless skinless chicken thighs (or breasts) 3 cups…
Widespread Issue of Tooth Decay
Tooth decay, also known as dental caries, starts quietly with minor enamel breakdown from daily sugars and bacteria, leading to sensitivity, dark spots, or throbbing pain that disrupts meals and…
ZERO POINT CHOCOLATE MOUSSE
(Weight Watchers | No Sugar | No Fat | High Protein) âś… Why this recipe is ZERO point Uses fat-free Greek yogurt Uses unsweetened cocoa powder Uses zero-calorie sweetener No…
Nopal (Cactus) Juice Recipe
Ingredients 1 medium nopal cactus pad (cleaned, spines removed) 1–2 cups water (cold) Juice of ½–1 lime (to taste) Optional: ½ green apple or pineapple (for sweetness) 1 tsp honey…
Classic Creamy Mac and Cheese
Time & Servings Ready in: 25 minutes Serves: 4 đź›’ Ingredients 2 cups elbow macaroni 2 tbsp butter 2 tbsp all-purpose flour 2 cups milk (warm) 1½–2 cups cheddar cheese,…
AVOCADO AND SPINACH EGG SALAD
Creamy • High-Protein • No Mayo Option • Very Healthy ⏱️ Time & Servings Prep: 15 minutes Cook: 10 minutes Serves: 4 đź›’ Ingredients Eggs 6 large eggs Salad Base…
Hibiscus–Clove–Bay Leaf Herbal Drink
This is a traditional herbal tea made with hibiscus (roselle), cloves, and bay leaves. It’s widely used in many cultures as a supportive wellness drink for hydration and overall metabolic…
Baked Potato Chicken & Broccoli Casserole
Comfort Food • High-Protein • Family-Friendly ⏱️ Time & Yield Prep: 15 minutes Bake: 35–40 minutes Serves: 4–6 đź›’ Ingredients 3 cups cooked chicken, diced or shredded 3 cups potatoes,…
Chayote (Chow-Chow) Recipes & Health Benefits
Low-Calorie • High-Fiber • Diabetes- & WW-Friendly Chayote is a mild, crunchy squash used widely in Mediterranean, Asian, and South American cooking. It absorbs flavors beautifully and is excellent for…
Healthy Tuna Melts
High-Protein • Lightened-Up • WW-Friendly Options Below are 3 healthy ways to make tuna melts—oven, skillet, and open-faced—plus tips & Q/A so you get them perfect every time. 🥗 BASE…