ANTIOXIDANT ROHKOST SALAD
admin⏱ Time: 15 minutes 🍽 Serves: 3–4 🌱 Vegan • Gluten-Free • No Cooking 🧾 INGREDIENTS 🥕 Vegetables (Raw) 1 cup red cabbage, finely shredded 1 cup white cabbage, finely…
HOMEMADE CHOCOLATE PROTEIN PUDDING
⏱ Time: 5 minutes 🍽 Serves: 1–2 ✅ High Protein • Low Sugar • No Baking 🧾 INGREDIENTS Option 1: Yogurt-Based (Creamiest) 1 cup plain Greek yogurt (non-fat or full-fat)…
PEPPERONI PIZZA CHIPS
⏱ Time: 12–15 minutes 🍽 Servings: 4 ✅ Keto • Low-Carb • Gluten-Free 🧾 INGREDIENTS 1½ cups shredded mozzarella cheese(or mozzarella–provolone blend) 30–40 slices pepperoni ½ tsp Italian seasoning ¼…
Bourbon Chicken Recipe
⏱ Time: 25–30 minutes 🍽 Serves: 4 🧾 INGREDIENTS Chicken 1½ lb boneless chicken thighs (best flavor) or breast 1 tbsp oil (avocado or vegetable) Sauce ½ cup low-sodium soy…
ZERO CARB CARNIVORE BREAD
✔ Zero Net Carbs ✔ Gluten-Free • Plant-Free • Sugar-Free 🧾 INGREDIENTS (EXACT MEASUREMENTS) 4 large eggs, room temperature 4 tablespoons butter, melted & slightly cooled ¼ teaspoon salt (optional)…
Air Fryer Onion Rings
⏱ Time Prep: 15 minutes Air Fry: 10–12 minutes Total: ~25 minutes 🍽 Servings 4 servings 🛒 Ingredients (Everything Listed) Onions 2 large yellow or sweet onions Coating (Classic Crunchy)…
Air-fried Crispy Cauliflower
⏱ Time Prep: 10 minutes Air Fry: 12–15 minutes Total: ~25 minutes 🍽 Servings 4 servings 🛒 Ingredients (Everything Listed) Cauliflower 1 medium head cauliflower, cut into bite-size florets Seasoning…
Creamy Shredded Chicken Salad
🕒 Time Prep: 15 minutes Cook (if needed): 20 minutes Total: 35 minutes 🍽 Yield Makes 8–10 meal-prep containers 🛒 Ingredients (Everything Listed) Chicken 3 lbs boneless, skinless chicken breast…
Apple Cinnamon Roll Bake
🕒 Time Prep: 10 minutes Bake: 30–35 minutes Total: 45 minutes 🍽 Servings 8 servings 🛒 Ingredients (Everything Listed) Base 2 cans refrigerated cinnamon rolls (with icing) 2 medium apples…
Quick Bok Choy with Ginger Chili Sauce
⏱ Time Prep: 5 minutes Cook: 5 minutes Total: 10 minutes 🍽 Servings 2–3 servings 🛒 Ingredients Bok Choy 4–5 heads baby bok choy (or 2 large), halved lengthwise Cooking…