(golden, crunchy, and oven-baked—not fried) Servings: 4Prep Time: 10 minutesBake Time: 20–25 minutes Ingredients 2 medium zucchini ½ cup grated Parmesan cheese ½ cup breadcrumbs or panko (whole-wheat optional) 1…
Servings: 4–6 small jarsPrep Time: 15 minutesBake Time: 30–35 minutes Ingredients 2 cups all-purpose flour 2 tsp baking powder ½ tsp salt 3 tbsp sugar (optional, for slightly sweet bread)…
Servings: 6Prep Time: 15 minutesBake Time: 35–40 minutesCuisine: Mexican-inspiredDifficulty: Easy Ingredients Chicken & Veggies 2 cups cooked chicken breast, shredded or diced 2 bell peppers (red & green), sliced 1…
Servings: 6–8 pocketsPrep Time: 10 minutesBake Time: 18–22 minutes Ingredients 1 sheet puff pastry, thawed 6–8 slices ham (chopped or folded) 1 cup shredded cheese (cheddar, mozzarella, or Swiss) 1…
Servings: 4Prep Time: 10 minutesCook Time: 20 minutesCuisine: Asian-style / Indo-Chinese inspired Ingredients 2 cups sweet corn kernels (fresh, frozen, or canned – drained) 1 tbsp oil or butter 3…
Servings: 4Prep Time: 10 minutesRest Time: 10–15 minutes (optional but recommended) Ingredients 3 large cucumbers (English or Persian preferred) ½ tsp salt Dressing 2 tbsp rice vinegar 1 tbsp low-sodium…
Servings: 12 muffinsPrep Time: 10 minutesBake Time: 18–22 minutes Ingredients Muffin Batter 1 cup low-fat cottage cheese (blended smooth) 2 large eggs ¼ cup unsweetened applesauce ¼ cup zero-calorie sweetener…
Servings: 4Prep Time: 15 minutesCook Time: 20 minutes Ingredients Pasta 8 oz (225 g) pasta (penne, rotini, or spaghetti) Protein 1 lb (450 g) shrimp, peeled & deveined Vegetables 1…
Servings: 4–6Prep Time: 15 minutesBake Time: 30–35 minutesDifficulty: Easy 5–6 WW points per serving Ingredients Vegetables 1 cup broccoli florets 1 cup cauliflower florets 1 cup carrots, sliced 1 cup…
Servings: 3–4Prep Time: 10 minutesCook Time: 8–10 minutesCuisine: Asian-inspiredDifficulty: Easy Ingredients Main 1 lb (450 g) shrimp, peeled & deveined 1 bunch asparagus, trimmed & cut into 2-inch pieces 1½…
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