Nopal (Cactus) Juice Recipe
adminIngredients 1 medium nopal cactus pad (cleaned, spines removed) 1–2 cups water (cold) Juice of ½–1 lime (to taste) Optional: ½ green apple or pineapple (for sweetness) 1 tsp honey…
Classic Creamy Mac and Cheese
Time & Servings Ready in: 25 minutes Serves: 4 🛒 Ingredients 2 cups elbow macaroni 2 tbsp butter 2 tbsp all-purpose flour 2 cups milk (warm) 1½–2 cups cheddar cheese,…
AVOCADO AND SPINACH EGG SALAD
Creamy • High-Protein • No Mayo Option • Very Healthy ⏱️ Time & Servings Prep: 15 minutes Cook: 10 minutes Serves: 4 🛒 Ingredients Eggs 6 large eggs Salad Base…
Hibiscus–Clove–Bay Leaf Herbal Drink
This is a traditional herbal tea made with hibiscus (roselle), cloves, and bay leaves. It’s widely used in many cultures as a supportive wellness drink for hydration and overall metabolic…
Baked Potato Chicken & Broccoli Casserole
Comfort Food • High-Protein • Family-Friendly ⏱️ Time & Yield Prep: 15 minutes Bake: 35–40 minutes Serves: 4–6 🛒 Ingredients 3 cups cooked chicken, diced or shredded 3 cups potatoes,…
Chayote (Chow-Chow) Recipes & Health Benefits
Low-Calorie • High-Fiber • Diabetes- & WW-Friendly Chayote is a mild, crunchy squash used widely in Mediterranean, Asian, and South American cooking. It absorbs flavors beautifully and is excellent for…
Healthy Tuna Melts
High-Protein • Lightened-Up • WW-Friendly Options Below are 3 healthy ways to make tuna melts—oven, skillet, and open-faced—plus tips & Q/A so you get them perfect every time. 🥗 BASE…
Classic Healthy Chicken Salad Recipe
Creamy • High-Protein • Easy ⏱️ Time & Yield Prep: 10 minutes Serves: 3–4 🛒 Ingredients 2 cups cooked chicken, finely chopped or shredded ½ cup plain Greek yogurt (or…
MAGIC COOKIES
No Mixing • One Pan • Crowd Favorite These are the famous Magic Cookies / Hello Dolly Bars—rich, chewy, and unbelievably easy. ⏱️ Time & Yield Prep: 10 minutes Bake:…
Healthy & Easy California Spaghetti Salad
Fresh • Light • Colorful • Perfect for Meal Prep A West-Coast–style pasta salad loaded with crisp veggies, lean protein options, and a zesty dressing—great for lunch, picnics, or potlucks.…