Spiced Cauliflower and Chickpeas
adminCrispy • Plant-Based • High-Fiber • WW-Friendly A bold, roasted Mediterranean-style dish that works as a side, salad topper, or light main. ⏱️ Time & Yield Prep: 10 minutes Roast:…
Spinach and Feta Crisps
Baked • Low-Carb • WW-Friendly • Snack or Appetizer Crunchy on the outside, savory inside—perfect as a healthy snack, party bite, or salad topper. ⏱️ Time & Yield Prep: 10…
Creamy Shrimp & Cucumber Salad
A cool, creamy salad perfect for lunch, summer dinners, or meal prep—rich in protein and low in carbs. ⏱️ Time & Yield Prep: 15 minutes Cook: 5 minutes Chill: 10…
Tomato-Carrot-Lemon Morning Drink
Detox • Anti-Inflammatory • Digestion & Skin Boost A refreshing morning cleanse drink that supports digestion, immunity, and natural energy—no added sugar. ⏱️ Time & Yield Prep: 5 minutes Serves:…
Healthy Garlic Chickpea & Spinach Soup
This cozy soup is packed with plant protein, iron, fiber, and immune-boosting garlic—perfect for light dinners or meal prep. ⏱️ Time & Yield Prep: 10 minutes Cook: 25 minutes Serves:…
Mediterranean Golden-Seared Scallops with Lemon, Garlic & Herbs
⏱️ Time & Yield Prep: 10 minutes Cook: 6–8 minutes Serves: 2–3 🛒 Ingredients (Why Each Matters) 1 lb large sea scallops (dry-packed preferred – best sear) 1½ tbsp olive…
Fresh Cabbage Carrot Slaw
This is a light, crunchy, tangy salad—very popular for weight loss, digestion, and anti-inflammatory eating. ⏱️ Time & Yield Prep: 15 minutes Chill (optional): 10–20 minutes Serves: 4–6 WW Points:…
Fresh Cucumber and Beet Salad
Crisp • Refreshing • Anti-Inflammatory • WW-Friendly ⏱️ Time & Yield Prep: 10 minutes Serves: 3–4 WW Points: 0–1 point per serving (depending on oil) 🛒 Ingredients 2 medium cucumbers,…
Honey Lemon Turmeric Gummies
These homemade gummies are loved for joint relief, digestion, immunity, and inflammation reduction—and they’re easy to make. ⏱️ Time & Yield Prep: 5 minutes Cook: 10 minutes Set: 1–2 hours…
Mediterranean Greek Chicken Wrap with Spicy Feta Sauce
Fresh, protein-packed, and bursting with classic Greek flavors—perfect for lunch or dinner. ⏱️ Time & Yield Prep: 15 minutes Cook: 15 minutes Serves: 4 wraps 🛒 Ingredients Greek Chicken 1…