Crispy, cheesy broccoli dunkers made with just 4 simple ingredients — perfect for snacks, lunchboxes, or healthy dipping fun 🥦🧀
⏱ Time
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Prep: 5 minutes
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Cook: 15–18 minutes
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Total: 25 minutes
🍽 Servings
12 dunkers (about 3 per serving)
🛒 Ingredients (Only 4!)
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2 cups finely chopped broccoli (fresh or frozen, thawed & squeezed dry)
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1 cup shredded sharp cheddar cheese
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1 large egg
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½ cup seasoned breadcrumbs or almond flour
👩🍳 Instructions
Step 1: Prep
Preheat oven to 400°F (200°C). Line baking sheet with parchment.
Step 2: Mix
In a bowl, combine broccoli, cheddar, egg, and breadcrumbs until fully mixed.
Step 3: Shape
Form into sticks or nuggets and place on baking sheet.
Step 4: Bake
Bake 15–18 minutes, flipping halfway, until golden and firm.
🌟 Flavor & Texture Notes
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Crispy outside, soft cheesy inside
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Mild veggie flavor — kid-friendly
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Perfect for dipping
💡 Tips
✔ Chop broccoli very fine for best texture
✔ Squeeze moisture from frozen broccoli
✔ Add garlic powder or paprika for flavor boost
✔ Air fryer: 375°F (190°C), 10–12 minutes
🧊 Storage & Reheating
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Fridge: 3 days
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Freezer: Freeze baked dunkers up to 2 months
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Reheat: Oven or air fryer for crispness
❓Q & A
Q1: Can I make these gluten-free?
Yes — use gluten-free breadcrumbs or almond flour.
Q2: Can I use mozzarella instead?
Yes — flavor will be milder, texture softer.
Q3: Can kids eat these?
Absolutely — great finger food.
Q4: Why are mine soft?
Broccoli too wet or underbaked — dry well and bake longer.
Q5: Can I pan-fry?
Yes — cook in lightly oiled skillet until golden.
✅ Advantages
✔ Only 4 ingredients
✔ Kid-friendly
✔ Great for snacks or lunchboxes
✔ High protein
✔ Budget-friendly
⭐ Weight Watchers (WW) Points (Approx)
Per serving (3 dunkers):
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Using reduced-fat cheddar + regular breadcrumbs → 3 points
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Using fat-free cheese + whole wheat crumbs → 2 points