Ingredients
- 2 medium zucchini
- ¾ cup finely grated Parmesan cheese
- ½ cup breadcrumbs or panko
- 1 tsp garlic powder
- ½ tsp Italian seasoning
- ½ tsp paprika
- ¼ tsp black pepper
- ¼ tsp salt
- 1 large egg
- Cooking spray or 1 tsp olive oil
- Marinara sauce, for dipping
Instructions
- Slice zucchini: Wash and cut zucchini into rounds about ¼-inch thick. Pat them dry.
- Prepare coating: Mix Parmesan, breadcrumbs, garlic powder, Italian seasoning, paprika, pepper, and salt in a bowl.
- Egg wash: Beat the egg in a separate bowl.
- Coat: Dip each zucchini slice into the egg, then press into the Parmesan mixture so both sides are well coated.
- Air fry: Arrange in a single layer in the air fryer basket. Lightly spray with oil.
- Cook: Air fry at 400°F (200°C) for 10–15 minutes, flipping halfway, until crisp and golden.
- Serve: Let them cool for 2–3 minutes, then serve immediately with warm marinara sauce.
Nutrition Estimate
Per serving, without dipping sauce:
- Calories: ~190 kcal
- Protein: ~12 g
- Carbohydrates: ~13 g
- Fat: ~10 g
- Fiber: ~2 g
- Calcium: ~250 mg
Values are approximate and depend on the amount of Parmesan, breadcrumbs, and oil used.
Nutritional Benefits
- Zucchini: Provides vitamin C, potassium, and fiber.
- Parmesan: Provides protein and calcium.
- Egg: Adds high-quality protein and essential nutrients.
- Breadcrumbs: Give the zucchini its crispy coating.
Nut Information
Contains no tree nuts or peanuts in the basic recipe.
If using packaged Parmesan, breadcrumbs, or marinara sauce, check the label for possible nut cross-contact if you have a severe allergy.
Quick Q&A
Can I make these without breadcrumbs?
Yes. Use Parmesan alone, although the coating will be thinner and less crunchy.
Can I use mozzarella instead of Parmesan?
Parmesan works best for crispiness. You can mix in a little mozzarella, but too much may make the coating softer.
Can I bake them instead?
Yes. Bake at 425°F (220°C) for about 18–22 minutes, flipping halfway.
How do I keep them crispy?
Don’t overcrowd the air fryer. Arrange the zucchini in a single layer and serve immediately.
Can I make them ahead?
They are best fresh, but leftovers can be reheated in the air fryer at 375°F (190°C) for 3–5 minutes.
What can I serve with them?
Marinara, ranch, garlic yogurt sauce, or a spicy tomato dip are great options.