Crispy on the outside, tender and cheesy in the center, these savory zucchini pancakes are perfect for breakfast, brunch, lunch, or as a side dish.

Ingredients

For the Pancakes

  • 2 medium zucchini (about 1½ lb / 680 g), grated
  • 2 large eggs
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ½ cup all-purpose flour
  • 2 cloves garlic, minced
  • 2 tbsp finely chopped fresh parsley
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp Italian seasoning
  • ¼ tsp paprika
  • 2 tbsp olive oil, for frying

Optional Additions

  • 2 tbsp finely chopped green onion
  • ¼ tsp red pepper flakes
  • ½ cup shredded cheddar cheese
  • 1 tbsp chopped fresh dill

Instructions

  1. Grate the zucchini: Wash and grate the zucchini using the large holes of a box grater.
  2. Remove excess moisture: Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much liquid as possible. This step is important for crispy pancakes.
  3. Make the mixture: Add the drained zucchini to a large bowl. Add eggs, mozzarella, Parmesan, flour, garlic, parsley, salt, pepper, Italian seasoning, and paprika.
  4. Mix everything thoroughly until well combined. The mixture should be moist but thick enough to hold its shape.
  5. Heat the pan: Heat olive oil in a large nonstick skillet over medium heat.
  6. Form the pancakes: Scoop about ¼ cup of the zucchini mixture into the skillet for each pancake. Flatten gently with the back of a spoon.
  7. Cook: Fry for 3–4 minutes per side, or until golden brown, crispy, and cooked through.
  8. Transfer cooked pancakes to a paper towel-lined plate to absorb excess oil.
  9. Repeat with the remaining mixture, adding a little more oil as needed.
  10. Serve: Serve warm with Greek yogurt, sour cream, ranch dressing, garlic yogurt sauce, or a fresh herb dip.

Air Fryer Option

  • Preheat the air fryer to 375°F (190°C).
  • Lightly spray the basket with cooking oil.
  • Place the pancakes in a single layer.
  • Air fry for 8–10 minutes, flipping halfway through.
  • Cook until golden and crisp.

Nutrition Information

Approximate per serving, based on 4 servings:

  • Calories: 325
  • Protein: 18 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Net Carbs: 17 g
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Sugar: 5 g
  • Sodium: 650 mg

Nutrition may vary depending on the cheese, flour, and amount of oil used.

Nut & Allergen Information

  • Tree nuts: None in the standard recipe.
  • Peanuts: None.
  • Contains: Eggs, milk/dairy, and wheat/gluten.
  • Nut-free: The recipe is naturally nut-free, but check packaged cheese and other ingredients for cross-contact warnings.
  • Gluten-free: Replace all-purpose flour with a 1:1 gluten-free flour blend or almond-free gluten-free breadcrumbs.
  • Dairy-free: Use dairy-free mozzarella and Parmesan alternatives and adjust the seasoning to taste.

Q&A

Q: Why are my zucchini pancakes soggy?
The zucchini probably contained too much moisture. Squeeze the grated zucchini very thoroughly before mixing.

Q: Can I make these without flour?
Yes. Use ½ cup breadcrumbs or about ¼ cup coconut flour instead. Coconut flour absorbs considerably more moisture, so add it gradually.

Q: Can I use frozen zucchini?
Yes, but thaw it completely and squeeze out as much water as possible before using.

Q: What cheese works best?
Mozzarella gives a stretchy texture, while Parmesan adds flavor and helps with browning. Cheddar is also delicious.

Q: Can I make them ahead of time?
Yes. Refrigerate cooked pancakes for up to 4 days. Reheat them in an air fryer or skillet to bring back their crispiness.

Q: Can I freeze zucchini pancakes?
Yes. Cool completely, place parchment between the pancakes, and freeze for up to 2–3 months. Reheat directly from frozen in an oven or air fryer.

Q: What can I serve with them?
Try Greek yogurt, sour cream, garlic yogurt sauce, tzatziki, or a fresh tomato salad.

Q: How do I make them extra crispy?
Squeeze out as much liquid as possible, don’t overcrowd the skillet, and cook over medium heat until deeply golden on both sides.

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *