Ingredients — 4 servings
Zucchini rolls
- 3 medium zucchini
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
Creamy filling
- 1 cup ricotta cheese
- ½ cup finely chopped spinach
- ¼ cup grated Parmesan
- 1 garlic clove, minced
- 1 tbsp chopped parsley
- ½ tsp Italian seasoning
- ¼ tsp black pepper
- ¼ tsp salt
- ¼ cup shredded mozzarella
Crispy coating
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ cup Parmesan
- Olive oil spray
Instructions
- Prepare zucchini: Slice zucchini lengthwise into thin strips, about ⅛ inch thick.
- Lightly brush with olive oil and season with salt and pepper.
- Grill or pan-sear the slices for 1–2 minutes per side, just until flexible. Let them cool slightly.
- Make the filling: Mix ricotta, spinach, Parmesan, garlic, parsley, Italian seasoning, salt, pepper, and mozzarella.
- Place about 1 tablespoon of filling at one end of each zucchini slice and roll tightly.
- Set up three bowls: flour in the first, beaten eggs in the second, and panko mixed with paprika, garlic powder, and Parmesan in the third.
- Dip each zucchini roll in flour, then egg, then the breadcrumb mixture.
- Place on a lightly greased baking sheet and spray the tops with olive oil.
- Bake at 425°F (220°C) for 18–22 minutes, turning once, until golden and crispy.
- Garnish with fresh rosemary or parsley and serve warm.
Quick Details
- Prep: 25 minutes
- Cook: 20 minutes
- Total: About 45 minutes
- Servings: 4
Approximate Nutrition
Per serving:
- Calories: 350–400
- Protein: 18–22 g
- Carbs: 30–35 g
- Fat: 18–22 g
Nutrition is approximate and depends on the amount of coating, cheese, and oil used.
Nut & Allergen Info
- Nuts: None required
- Dairy: Ricotta, Parmesan, mozzarella
- Eggs: Yes
- Wheat/gluten: Flour and regular panko
- For gluten-free, use gluten-free flour and panko.
If using packaged ingredients, check labels for cross-contact warnings.
Q&A
Can I make these without breadcrumbs?
Yes. You can simply bake the filled zucchini rolls without the crispy coating.
Can I use cream cheese instead of ricotta?
Yes. Use softened cream cheese, although the filling will be richer.
Can I use frozen spinach?
Yes. Thaw it completely and squeeze out excess water before adding it.