Ingredients
For the Salad
- 3 cups cooked chicken, shredded
- 1 cup corn, drained
- 1 cup black beans, rinsed and drained
- 1 medium tomato, diced
- ½ red onion, finely diced
- ½ cup chopped cilantro
- 1 jalapeño, finely chopped (optional)
- ½ cup shredded cheese (optional)
For the Creamy Dressing
- ½ cup mayonnaise
- ¼ cup sour cream or plain Greek yogurt
- 2 tbsp fresh lime juice
- 1 tsp chili powder
- ½ tsp ground cumin
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp honey (optional)
Instructions
- Cook the chicken: Cook chicken breasts until fully done, then let them cool slightly and shred.
- Prepare ingredients: Drain the corn and black beans. Dice the tomato and red onion and chop the cilantro.
- Make the dressing: In a small bowl, whisk together mayonnaise, sour cream, lime juice, chili powder, cumin, garlic powder, salt, pepper, and honey.
- Combine: Add shredded chicken, corn, black beans, tomato, red onion, cilantro, jalapeño, and cheese to a large bowl.
- Mix: Pour the creamy dressing over the salad and gently toss until everything is evenly coated.
- Chill: Refrigerate for 20–30 minutes for the best flavor.
- Serve: Enjoy in a bowl, tortilla wrap, sandwich, lettuce cups, or with tortilla chips.
Nutrition Information
Approximate per serving:
- Calories: 350–420 kcal
- Protein: 25–30 g
- Carbohydrates: 22–28 g
- Fat: 18–24 g
- Fiber: 5–7 g
- Sugar: 4–6 g
- Sodium: 450–700 mg
Nutrition values are approximate and depend on the brands and exact ingredients used.
Nut & Allergen Information
This recipe contains no nuts or peanuts as written.
However, check packaged ingredients for possible allergens:
- Egg: Mayonnaise usually contains egg.
- Milk/Dairy: Sour cream, Greek yogurt, and cheese contain dairy.
- Soy: Some mayonnaise or packaged seasonings may contain soy.
- Gluten: The salad itself can be gluten-free, but check seasonings and serve with certified gluten-free chips if needed.
- Tree nuts/Peanuts: Not included, but always check product labels for cross-contamination warnings.
Frequently Asked Questions
Q: Can I use rotisserie chicken?
Yes! Rotisserie chicken makes this recipe faster and easier.
Q: Can I make it ahead of time?
Yes. Store covered in the refrigerator for up to 3 days.
Q: Can I make it healthier?
Yes. Replace some or all of the mayonnaise with plain Greek yogurt.
Q: Is this spicy?
Not very. Add extra jalapeño, chili powder, or hot sauce for more heat.
Q: Can I freeze it?
No. The creamy dressing and fresh vegetables may become watery after thawing.
Q: What can I serve with it?
Serve with tortilla chips, in tacos or wraps, on sandwiches, or over fresh lettuce.