Creamy Cucumber & Avocado Salad

 Ingredients

Salad

• 3 large cucumbers, sliced into thick rounds
• 2 ripe avocados, diced
• ½ small red onion, thinly sliced
• 2 tbsp fresh dill, chopped
• 2 tbsp fresh parsley or mint, chopped
• ¼ cup crumbled feta cheese — optional

Creamy Dressing

• ½ cup plain Greek yogurt
• 2 tbsp mayonnaise
• 1 tbsp olive oil
• 1½ tbsp fresh lemon juice
• 1 garlic clove, minced
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp dried dill
• ½ tsp honey, optional
• ½ tsp salt
• ¼ tsp black pepper

This combination of cucumber, avocado, red onion, herbs and creamy yogurt dressing is consistent with several versions of this salad.

 Instructions

1. Prepare cucumbers: Slice the cucumbers and sprinkle lightly with salt. Let them sit for 8–10 minutes, then pat dry with paper towels. This helps prevent a watery salad.
2. Prepare dressing: In a small bowl, whisk together Greek yogurt, mayonnaise, olive oil, lemon juice, garlic, Dijon, garlic powder, dill, honey, salt and pepper.
3. Combine vegetables: Add cucumber, avocado, red onion and fresh herbs to a large bowl.
4. Add dressing: Pour the creamy dressing over the vegetables.
5. Toss gently: Mix carefully so the avocado stays chunky instead of becoming mashed.
6. Add feta: Sprinkle feta over the top if using.
7. Chill: Refrigerate for 10–15 minutes before serving.
8. Serve: Garnish with extra dill and a squeeze of fresh lemon.

 Nutrition — Approx. Per Serving

• Calories: 180–230 kcal
• Protein: 4–6 g
• Carbohydrates: 12–16 g
• Fat: 14–18 g
• Fiber: 4–6 g
• Sugar: 3–5 g

Nutrition varies depending on the amount of avocado, mayonnaise, yogurt and feta used. Similar cucumber-avocado salads range around 129–221 calories per serving.

 Nut & Allergen Information

• Peanuts: None
• Tree nuts: None
• Dairy: Yes — Greek yogurt and optional feta
• Eggs: Possible — mayonnaise
• Gluten: Naturally gluten-free
• Soy: Usually none, but check mayonnaise
• Mustard: Yes — Dijon mustard

Nut-free: Yes, as written. Some versions add walnuts, so don’t add them if you need the recipe to remain nut-free.

 Q/S — Quick Questions & Substitutions

Can I make it without mayonnaise?
Yes. Replace the mayo with another 2 tbsp Greek yogurt.

Can I use sour cream?
Yes, sour cream works well instead of Greek yogurt.

Can I use lime instead of lemon?
Yes, lime gives it a slightly brighter flavor.

Can I add tomatoes?
Yes, add ½–1 cup halved cherry tomatoes.

Can I add chicken?
Yes. Add about 1–1½ cups grilled or shredded chicken to make it a more filling meal.

Can I make it ahead?
For the best texture, prepare the dressing separately and toss it with the vegetables just before serving. Cucumbers release water as they sit.

Can I add nuts?
Yes, chopped walnuts or sunflower seeds can add crunch, but they are optional.