Italian Cucumber, Tomato & Onion Salad

Ingredients

• 2 medium cucumbers, sliced into rounds

• 250 g cherry tomatoes, halved

• 1 medium onion, thinly sliced

• ½ cup bottled Italian dressing (120 ml), or to taste

• 1 teaspoon Italian seasoning

• ½ teaspoon garlic powder

• ¼ teaspoon black pepper, or to taste

• ¼ teaspoon salt, optional, depending on the dressing

Instructions

1. Prepare the vegetables: Wash the cucumbers and cherry tomatoes thoroughly. Slice the cucumbers into even rounds, halve the cherry tomatoes, and thinly slice the onion.

2. Combine: Place the cucumbers, tomatoes, and onion in a large mixing bowl.

3. Add the dressing: Pour the Italian dressing evenly over the vegetables.

4. Season: Sprinkle in the Italian seasoning, garlic powder, black pepper, and optional salt.

5. Toss well: Gently mix everything until the vegetables are evenly coated with dressing and herbs.

6. Chill: Refrigerate for 15–30 minutes to allow the flavors to blend.

7. Serve: Toss once more before serving. Taste and adjust the dressing or seasoning if needed.

Nutrition Information

Estimated nutrition per serving, based on 4 servings and ½ cup of regular bottled Italian dressing.

Nutrition values are estimates and vary by dressing brand and quantity. Check the bottle label for the most accurate sodium, calorie, and fat content.

Quick Tips

• Use English cucumbers for fewer seeds and a crisp texture.

• Slice the onion thinly for a milder flavor.

• For extra freshness, add chopped parsley or fresh basil.

• For a lighter salad, use reduced-fat Italian dressing.

• For the best crunch, serve shortly after chilling and avoid adding too much salt, which draws water from the vegetables.

Storage: Refrigerate in an airtight container and consume within 2–3 days. The vegetables will soften and release liquid over time.