Ingredients
For the soup
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2 cups cooked, shredded chicken (about 300–350 g)
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2 cans (15 oz / 425 g each) white beans, drained and rinsed
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1½ cups sweet corn, drained if canned
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1 small onion, finely chopped
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3 garlic cloves, minced
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1 can (4 oz / 113 g) diced green chiles
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4 cups (950 ml) chicken broth
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1 cup (240 ml) heavy cream
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4 oz (113 g) cream cheese, softened
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1 tbsp olive oil
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1 tsp ground cumin
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1 tsp chili powder
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½ tsp dried oregano
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½ tsp paprika
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½ tsp black pepper
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Salt, to taste
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1 tbsp fresh lime juice
Optional toppings
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Crumbled cotija or feta cheese
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Fresh cilantro, chopped
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Sliced jalapeños
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Lime wedges
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Tortilla strips or crushed tortilla chips
Instructions
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Prepare the ingredients: Drain and rinse the white beans. Chop the onion and garlic, and shred the cooked chicken.
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Sauté the onion: Heat olive oil in a large pot over medium heat. Add the onion and cook for 4–5 minutes until softened. Add garlic and cook for 30 seconds.
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Add the seasonings: Stir in cumin, chili powder, oregano, paprika, and black pepper. Cook for about 30 seconds until fragrant.
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Add broth, beans, and corn: Pour in the chicken broth. Stir in white beans, sweet corn, diced green chiles, and shredded chicken.
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Simmer: Bring the soup to a gentle boil, then reduce the heat and simmer for 15 minutes so the flavors blend.
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Make it creamy: Lower the heat. Add softened cream cheese in small pieces and stir until melted. Slowly pour in the heavy cream, stirring gently.
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Adjust the texture: For a thicker soup, mash some of the white beans against the side of the pot and stir them back in. Simmer gently for another 3–5 minutes without boiling vigorously.
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Finish with lime: Stir in fresh lime juice. Taste and adjust salt and pepper.
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Garnish and serve: Ladle into bowls and top with cilantro, crumbled cheese, and a lime wedge. Serve warm.
Nutrition Information
Estimated per serving, assuming 6 servings and including cream and cream cheese but excluding toppings.
| Nutrient | Approximate amount |
|---|---|
| Calories | 380–470 kcal |
| Protein | 25–32 g |
| Carbohydrates | 30–40 g |
| Total fat | 16–24 g |
| Saturated fat | 8–13 g |
| Fiber | 6–9 g |
| Sugar | 4–7 g |
| Sodium | 600–950 mg |
Nutrition varies with the broth, beans, dairy products, and toppings used.
Nut & Allergen Information
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Peanuts and tree nuts: Not intentionally included in the recipe.
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Dairy: Contains heavy cream and cream cheese; optional cotija or feta also contains milk.
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Possible gluten: The soup ingredients are generally gluten-free, but check packaged broth, green chiles, and seasonings.
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Soy: Check labels on packaged ingredients for soy or cross-contact warnings.
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Dairy-free option: Use an appropriate unsweetened plant-based cream and dairy-free cream cheese. The flavor and texture may differ.
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For anyone with food allergies, check every product label and cross-contact warning.
Q/S — Questions & Tips
Q: Can I use rotisserie chicken? Yes! Rotisserie chicken is a convenient shortcut. Add the shredded meat with the broth and beans.
Q: Can I make this without white beans? Yes, but the soup will be less hearty. You can substitute pinto beans or chickpeas.
Q: How do I make the soup thicker? Mash some of the beans, blend a small portion of the soup, or simmer gently for a few extra minutes.
Q: Can I make it spicy? Add cayenne pepper, extra chili powder, or chopped jalapeños.
Q: Can I prepare it ahead? Yes. Make the soup ahead and refrigerate it. Reheat gently, stirring frequently, and add a splash of broth if it thickens.
Q: How do I store leftovers? Refrigerate within 2 hours in an airtight container and use within 3–4 days. Reheat until steaming hot.
Q: Can I freeze it? You can, but cream-based soups may separate slightly after thawing. For the best texture, freeze the soup before adding the cream and cream cheese, then stir them in while reheating.
Chef’s tip: Mash a small portion of the white beans and finish the soup with fresh lime juice. The beans create a naturally thicker texture, while the lime balances the rich, creamy broth.
