Ingredients
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4 cups fresh pineapple chunks, peeled and cored
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1–1½ cups cold water, adjusted to desired consistency
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1–2 tablespoons fresh lemon juice
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1 teaspoon fresh ginger, peeled and grated
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1–2 teaspoons honey or sugar, optional
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1 cup ice cubes, for serving
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Fresh pineapple wedges and lemon slices, for garnish
Instructions
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Prepare the pineapple: Remove the pineapple skin and hard core. Cut the fruit into small chunks.
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Add ingredients to the blender: Place the pineapple chunks, cold water, lemon juice, and fresh ginger into a blender.
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Blend until smooth: Blend for 45–60 seconds, or until the mixture is completely smooth. Add extra water if needed.
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Taste and adjust: Taste the juice. Add honey or sugar if you prefer it sweeter, or a little more lemon juice for extra tanginess.
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Strain the juice: Pour through a fine-mesh strainer into a bowl or jug if you prefer a smoother, pulp-free drink. Press gently with a spoon to extract the juice.
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Chill and serve: Pour into glasses filled with ice. Garnish with pineapple wedges or lemon slices and serve immediately.
Tip: If you prefer a thicker, fiber-rich drink, skip straining. For a colder, slushier texture, blend in some ice.
Nutrition Information
Estimated per serving, assuming 4 servings and no added sweetener.
| Nutrient | Approximate amount |
|---|---|
| Calories | 100–120 kcal |
| Protein | 1 g |
| Carbohydrates | 26–30 g |
| Total fat | 0–1 g |
| Saturated fat | 0 g |
| Fiber | 2–3 g before straining |
| Sugars | 20–24 g |
| Sodium | 2–10 mg |
| Vitamin C | 70–100% of daily value |
Nutrition varies with pineapple ripeness, serving size, and straining. Straining removes some of the fiber.
Nut & Allergen Information
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Peanuts and tree nuts: Not intentionally included in this recipe.
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Dairy: None.
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Gluten: None in the listed ingredients.
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Other considerations: Pineapple and lemon are acidic and may irritate a sensitive stomach or worsen acid reflux in some people.
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For anyone with a food allergy, check packaged ingredients and avoid cross-contact.
Q/S — Questions & Tips
Q: Can I make this juice without a blender?
Yes. Use a juicer, or mash very ripe pineapple and strain it through a fine-mesh sieve. Ginger can be grated and squeezed separately into the juice.
Q: Can I use frozen pineapple?
Absolutely! Frozen pineapple works well. Let it soften slightly before blending, or blend it directly with extra water for a chilled drink.
Q: Can I skip the ginger?
Yes. The juice will be sweeter and milder. Mint is another refreshing option.
Q: How can I make it sweeter without sugar?
Use very ripe pineapple or add a little extra pineapple juice.
Q: Can I prepare it ahead of time?
Yes. Store it in a sealed container in the refrigerator and consume within 24–48 hours. Shake or stir before serving because natural pulp may settle.
Q: Can I freeze the juice?
Yes. Freeze in freezer-safe containers, leaving space for expansion, or pour into ice-cube trays. Thaw in the refrigerator or blend the frozen cubes into a slushy drink.
Q: Can I add other fruits?
Yes! Mango, orange, apple, or a little coconut water pairs nicely with pineapple.
Chef’s tip: Use ripe, sweet pineapple and fresh ginger. Start with a small amount of ginger, blend, and taste before adding more so its spicy flavor does not overpower the tropical sweetness.