Ingredients
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2 large flour tortillas
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4 large eggs
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½ cup diced ham
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1 cup shredded cheddar cheese
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1 tablespoon butter
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2 tablespoons milk (optional, for softer scrambled eggs)
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¼ teaspoon salt, or to taste
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¼ teaspoon black pepper
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¼ teaspoon garlic powder (optional)
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1 tablespoon chopped fresh parsley or chives (optional)
Instructions
1. Prepare the eggs: Crack the eggs into a bowl. Add milk, salt, black pepper, and garlic powder. Whisk until thoroughly combined.
2. Cook the scrambled eggs: Heat half the butter in a nonstick skillet over medium-low heat. Pour in the eggs and gently stir with a spatula until softly scrambled and just set, about 3–4 minutes. Transfer to a plate.
3. Prepare the ham: Add the diced ham to the skillet and cook for 1–2 minutes until warmed and lightly browned. Remove from the skillet.
4. Fill the tortillas: Place a tortilla on a clean surface. Spread half the shredded cheddar over one half of the tortilla. Add half the scrambled eggs and ham, then sprinkle with a little more cheese. Fold the tortilla in half. Repeat with the second tortilla.
5. Cook the quesadillas: Melt the remaining butter in a skillet over medium heat. Place the folded tortillas in the pan and cook for 2–3 minutes per side, pressing gently with a spatula, until golden brown and the cheese melts.
6. Rest and slice: Transfer to a cutting board and rest for 1 minute. Cut each quesadilla into three or four wedges.
7. Serve: Sprinkle with chopped parsley or chives. Serve warm with salsa, sour cream, or your favorite breakfast sauce.
Quick Nutrition Information
Estimated per serving, assuming 4 servings.
| Nutrient | Approximate amount |
|---|---|
| Calories | 300–350 kcal |
| Protein | 18–22 g |
| Carbohydrates | 20–25 g |
| Total fat | 16–21 g |
| Saturated fat | 7–10 g |
| Fiber | 1–2 g |
| Sodium | 550–800 mg |
Values vary depending on the tortilla size, ham, cheese, and butter used.
Nut Information and Allergens
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Nuts: No peanuts or tree nuts are required in this recipe.
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Eggs: Contains eggs.
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Dairy: Contains cheddar cheese and butter; milk is optional.
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Wheat/gluten: Regular flour tortillas contain wheat and gluten.
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Sodium: Ham and cheese can be high in sodium, so adjust the added salt accordingly.
Check product labels for allergen warnings if preparing food for someone with allergies.
Tips for Perfect Quesadillas
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Cook the eggs gently so they remain soft and tender.
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Use freshly shredded cheese for excellent melting.
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Avoid overfilling the tortillas, which can make folding difficult.
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Keep the heat at medium to prevent the tortillas from burning before the cheese melts.
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For extra flavor, add diced bell peppers, sautéed onions, spinach, or a pinch of smoked paprika.
Serving idea: Enjoy these breakfast quesadillas with fresh fruit, avocado slices, or a cup of tea or coffee.