1. This delicious oven-baked dish looks like a cheesy spinach and vegetable egg casserole, similar to a crustless quiche or fluffy frittata. It has a golden, cheesy top, a soft and fluffy centre, and colourful vegetables throughout.

    Here is a detailed homemade recipe to recreate the dish in your picture.

    Preparation

    15 min

    Baking

    35–45 min

    Servings

    6–8

    1. Ingredients

    For the egg mixture

    • 8 large eggs

    • ½ cup milk (120 ml)

    • ½ cup fresh cream (120 ml)

    • 1 cup grated mozzarella cheese

    • ½ cup grated cheddar cheese

    • 2 tablespoons all-purpose flour

    • ½ teaspoon baking powder (optional, for a lighter texture)

    • ½ teaspoon black pepper

    • ½ teaspoon salt, or to taste

    • ½ teaspoon paprika

    • ¼ teaspoon garlic powder

    For the vegetables

    • 1½ cups fresh spinach, roughly chopped

    • ½ cup chopped spring onions

    • ½ cup finely chopped capsicum (bell pepper)

    • ½ cup chopped mushrooms

    • ¼ cup finely diced onion

    • ¼ cup diced tomato (seeds removed)

    • ¼ cup cooked sweet corn

    • ¼ cup diced chicken or turkey ham (optional)

    For topping

    • ½ cup grated mozzarella cheese

    • 2 tablespoons grated cheddar cheese

    • A little chopped spinach

    • 1 tablespoon olive oil or melted butter

    2. Prepare the vegetables

    1. Wash the spinach thoroughly and pat it dry.

    2. Chop the spinach into medium-sized pieces.

    3. Finely chop the capsicum, spring onions, mushrooms and onion.

    4. Remove the seeds from the tomato and dice it into small pieces.

    5. Heat 1 tablespoon olive oil or butter in a frying pan.

    6. Add the chopped onion and cook for 2 minutes.

    7. Add mushrooms and capsicum. Cook for another 3 minutes.

    8. Add spinach and cook until it wilts.

    9. Add sweet corn and spring onions.

    10. Season lightly with salt and black pepper.

    11. Remove from the heat and allow the vegetables to cool.

    Important: Remove excess moisture from the vegetables. This prevents the baked egg mixture from becoming watery.

    3. Prepare the creamy egg mixture

    1. Crack 8 eggs into a large mixing bowl.

    2. Add milk and fresh cream.

    3. Whisk until the mixture becomes smooth and well combined.

    4. Add salt, black pepper, paprika and garlic powder.

    5. Add 2 tablespoons flour.

    6. Add baking powder if using.

    7. Whisk again until there are no lumps.

    8. Add 1 cup mozzarella and ½ cup cheddar cheese.

    9. Mix gently.

    The mixture should be creamy and slightly thick, not too watery.

    4. Combine everything

    1. Add the cooled vegetables to the egg mixture.

    2. Add diced chicken or turkey ham if desired.

    3. Fold everything together gently.

    4. Make sure the vegetables and cheese are evenly distributed.

    Reserve a little spinach and cheese for decorating the top.

    5. Prepare the baking dish

    1. Take a round ceramic baking dish approximately 9–10 inches in diameter.

    2. Grease the dish generously with butter or oil.

    3. Lightly dust with flour if desired.

    4. Pour the egg and vegetable mixture into the prepared dish.

    5. Spread it evenly using a spatula.

    6. Sprinkle the remaining mozzarella and cheddar cheese over the top.

    7. Add a few pieces of spinach and spring onion for decoration.

    6. Bake until golden

    1. Place the baking dish on the middle rack.

    2. Bake for approximately 35–45 minutes.

    3. Check after 30 minutes.

    4. The top should become beautifully golden brown.

    5. Insert a toothpick or thin knife into the centre. It should come out without liquid egg mixture.

    6. If the top is browning too quickly, loosely cover it with aluminium foil.

    7. Remove from the oven when fully cooked.

    Allow it to rest for 10–15 minutes before slicing.

    7. Serving

    Cut into triangular slices and serve warm.

    It tastes wonderful with:

    • Garlic mayonnaise.

    • Tomato ketchup.

    • Green chutney.

    • Fresh garden salad.

    • Toasted bread.

    • A cup of tea or coffee.

    8. Important tips for perfect results

    Tip

    Why it matters

    Remove water from vegetables

    Prevents sogginess

    Use room-temperature eggs

    Helps even cooking

    Don’t add too much milk

    Keeps the centre firm

    Use mozzarella and cheddar

    Gives a cheesy, golden top

    Don’t overbake

    Keeps the inside soft

    Rest before slicing

    Helps slices hold their shape

    9. Variations you can try

    Chicken version

    Add 1 cup cooked shredded chicken.

    Vegetarian version

    Add mushrooms, broccoli and sweet corn.
    Potato version

    Add ½ cup boiled diced potatoes.

    Spicy version

    Add green chillies and chilli flakes.

    My recommendation: For the closest result to your photograph, use spinach, spring onions, capsicum, sweet corn, a little diced chicken or turkey ham, mozzarella and cheddar. Bake in a round scalloped ceramic dish until the top is deeply golden and the centre is just set.

    Enjoy your homemade cheesy vegetable bake! ❤️

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *