Easy Italian Cucumber Tomato Salad

Ingredients

• 2 medium cucumbers, thinly sliced

• 2 cups cherry tomatoes, halved

• ½ medium red or white onion, thinly sliced

• ½ cup Italian dressing (about 120 ml)

• ½ tsp Italian seasoning

• ¼ tsp garlic powder

• ¼ tsp black pepper

• Salt to taste

• 1 tbsp chopped fresh parsley (optional)

Instructions

1. Prepare the vegetables: Wash the cucumbers and tomatoes. Slice the cucumbers into rounds and halve the cherry tomatoes.

2. Slice the onion: Cut the onion into thin strips. For a milder flavor, soak it in cold water for 5 minutes, then drain.

3. Combine: Add cucumbers, cherry tomatoes, and onion to a large mixing bowl.

4. Season: Sprinkle Italian seasoning, garlic powder, black pepper, and a little salt over the vegetables.

5. Add dressing: Pour Italian dressing over the salad.

6. Toss: Gently mix until all the vegetables are evenly coated.

7. Chill: Cover and refrigerate for 20–30 minutes to let the flavors blend.

8. Serve: Toss once more before serving and garnish with fresh parsley if desired.

Tips for the Best Salad

• Use firm cucumbers for a crisp texture.

• Add the dressing shortly before serving if you prefer extra-crunchy vegetables.

• Taste before adding salt because bottled Italian dressing may already contain plenty.

• For extra flavor, add crumbled feta cheese or sliced olives.

• Keep the salad chilled until ready to serve.

Nutrition Information

Estimated per serving, based on 6 servings; values vary by dressing brand.

Nut & Allergen Information

• Nuts: No nuts in the listed ingredients.

• Dairy: Dairy-free as written.

• Gluten: Some bottled Italian dressings may contain wheat or gluten.

• Soy: Some dressings may contain soy ingredients.

• Mustard: Certain Italian dressings contain mustard.

• Always check the dressing label for allergens and cross-contact warnings.

Storage

• Store in an airtight container in the refrigerator for up to 2 days.

• The vegetables may release liquid as they sit.

• Stir before serving and drain excess liquid if needed.

• This salad is not recommended for freezing.

Frequently Asked Questions

Can I make this salad ahead of time?
Yes. Slice the vegetables ahead and refrigerate them separately. Add dressing shortly before serving for the best crunch.

Can I use regular tomatoes?
Yes. Cut them into bite-sized wedges or chunks.

Can I make it without bottled Italian dressing?
Yes. Mix olive oil, red wine vinegar, a little Dijon mustard, Italian seasoning, garlic powder, salt, and pepper.

Can I add cheese?
Absolutely. Feta or mozzarella makes a tasty addition.

Is this salad suitable for meal prep?
It is best enjoyed fresh, but you can prepare the vegetables in advance and dress them when ready to eat.