Preparation Information
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Prep time: 15 minutes
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Cook time: 35–45 minutes
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Total time: 55–60 minutes
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Servings: 4–6
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Difficulty: Easy
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Cooking temperature: 400°F (200°C)
Ingredients
For the Cabbage Steaks
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1 large green cabbage
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3 tablespoons olive oil
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3 tablespoons melted butter
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4 cloves garlic, minced
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1 teaspoon salt
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½ teaspoon black pepper
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1 teaspoon paprika
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½ teaspoon onion powder
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1 teaspoon Italian seasoning
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1 teaspoon fresh thyme leaves
For the Cheesy Topping
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1½ cups shredded mozzarella cheese
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½ cup grated Parmesan cheese
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½ teaspoon garlic powder
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½ teaspoon dried oregano
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1 tablespoon fresh parsley, chopped
Optional Garnish
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Fresh thyme sprigs
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Extra Parmesan cheese
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Crushed red pepper flakes
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A drizzle of melted garlic butter
Step-by-Step Instructions
Step 1: Prepare the Cabbage
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Remove any damaged outer leaves from the cabbage.
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Wash and dry thoroughly.
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Place cabbage on a cutting board.
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Cut into thick slices approximately 1–1½ inches thick.
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Keep the core attached to each slice so the cabbage steaks hold their shape.
Step 2: Prepare the Garlic Butter
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Melt butter in a small bowl.
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Add olive oil.
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Stir in minced garlic.
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Add salt, black pepper, paprika, onion powder, and Italian seasoning.
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Mix everything until well combined.
Step 3: Season the Cabbage
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Arrange cabbage slices in a large baking dish or cast-iron skillet.
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Brush both sides generously with garlic butter.
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Sprinkle fresh thyme over the cabbage.
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Make sure the seasoning reaches the edges and between the layers.
Step 4: Roast the Cabbage
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Preheat oven to 400°F (200°C).
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Place the skillet in the oven.
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Roast for approximately 25–30 minutes.
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Carefully turn the cabbage steaks halfway through if desired.
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Continue until the edges become golden brown and the centers are tender.
Step 5: Add the Cheese
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Remove the skillet from the oven.
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Sprinkle mozzarella cheese generously over each cabbage steak.
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Add grated Parmesan cheese.
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Sprinkle garlic powder and oregano over the cheese.
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Return the skillet to the oven.
Step 6: Melt and Brown the Cheese
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Bake for another 5–8 minutes until the cheese melts.
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For a beautiful golden-brown topping, broil for 1–2 minutes.
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Watch carefully to prevent burning.
Step 7: Garnish and Serve
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Remove from the oven.
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Sprinkle fresh parsley and thyme over the top.
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Add extra Parmesan if desired.
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Drizzle with a little garlic butter.
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Serve hot while the cheese is beautifully melted.
Helpful Cooking Tips
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Cut the cabbage into thick slices to prevent them from falling apart.
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Keep the core attached to hold the steaks together.
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Do not overcrowd the baking dish.
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Use freshly shredded mozzarella for better melting.
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Roast until the cabbage edges are caramelized for the best flavor.
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Broil briefly for a restaurant-style golden cheese topping.
Nutritional Information
Estimated per serving, based on 6 servings.
| Nutrient | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 11 g |
| Carbohydrates | 13 g |
| Total Fat | 17 g |
| Saturated Fat | 8 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 510 mg |
Nut Information (Q/S)
| Nut type | Quantity |
|---|---|
| Almonds | 0 g |
| Walnuts | 0 g |
| Cashews | 0 g |
| Pecans | 0 g |
| Peanuts | 0 g |
| Pistachios | 0 g |
| Hazelnuts | 0 g |
| Other tree nuts | 0 g |
Allergen information: This recipe contains dairy (butter, mozzarella, and Parmesan). No nuts are intentionally included. Check packaged cheese and seasonings for cross-contamination warnings.
Serving Suggestions
These cabbage steaks taste wonderful with:
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Grilled chicken or roasted chicken.
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Garlic butter shrimp.
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Grilled steak.
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Roasted potatoes.
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Fresh garden salad.
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Creamy mushroom sauce.
Storage Instructions
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Refrigerator: Store in an airtight container for up to 3–4 days.
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Freezer: Freezing is not recommended because cabbage can become watery.
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Reheating: Reheat in the oven at 350°F (175°C) until warmed through.
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Best serving: Enjoy freshly baked for the crispiest edges and melted cheese.
Final Result
Enjoy these golden, cheesy cabbage steaks with crispy caramelized edges, tender buttery cabbage, rich garlic flavor, and a delicious melted mozzarella-Parmesan topping.
A simple, budget-friendly recipe that turns ordinary cabbage into something truly special!
