Ingredients
For the Chicken Marinade
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600 g boneless chicken breast or thighs
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3 tablespoons plain yogurt
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2 tablespoons olive oil
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1 tablespoon lemon juice
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1 tablespoon minced garlic
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1 teaspoon paprika
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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½ teaspoon turmeric
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½ teaspoon black pepper
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1 teaspoon salt
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½ teaspoon chili powder
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½ teaspoon oregano
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½ teaspoon garam masala (optional)
For the Creamy Garlic Sauce
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½ cup mayonnaise
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½ cup plain Greek yogurt
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2 tablespoons lemon juice
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2 cloves garlic, minced
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1 tablespoon olive oil
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1 tablespoon chopped parsley
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½ teaspoon black pepper
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¼ teaspoon salt
For the Vegetables
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1 cup cherry tomatoes, halved
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1 cucumber, sliced
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½ red onion, thinly sliced
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½ cup shredded lettuce
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2 tablespoons fresh parsley
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1 tablespoon lemon juice
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A pinch of salt
For the Wraps
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4 large flour tortillas or flatbreads
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1 tablespoon butter or olive oil
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Extra garlic sauce for serving
Instructions
Step 1: Marinate the Chicken
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Cut chicken into strips or thin fillets.
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In a large bowl, combine yogurt, olive oil, lemon juice, and minced garlic.
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Add paprika, cumin, coriander, turmeric, black pepper, salt, chili powder, oregano, and garam masala.
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Mix thoroughly.
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Add chicken and coat every piece with the marinade.
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Cover and refrigerate for at least 30 minutes.
Step 2: Prepare the Garlic Sauce
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Combine mayonnaise and Greek yogurt in a bowl.
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Add minced garlic and lemon juice.
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Add olive oil, parsley, salt, and black pepper.
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Whisk until smooth and creamy.
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Refrigerate for 15–20 minutes.
Step 3: Prepare the Vegetables
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Slice tomatoes, cucumber, and red onion.
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Add shredded lettuce and parsley.
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Season with lemon juice and a little salt.
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Toss gently and set aside.
Step 4: Cook the Chicken
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Heat a grill pan over medium-high heat.
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Add olive oil.
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Place marinated chicken in the pan.
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Cook for approximately 5–7 minutes per side, depending on thickness.
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Turn until golden brown and fully cooked.
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Ensure the internal temperature reaches 165°F (74°C).
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Remove and rest for 5 minutes.
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Slice into strips.
Step 5: Assemble the Wraps
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Place a tortilla on a clean surface.
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Spread creamy garlic sauce over the center.
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Add grilled chicken strips.
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Add tomatoes, cucumber, onion, and lettuce.
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Drizzle with additional garlic sauce.
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Sprinkle fresh parsley.
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Fold the sides inward and roll tightly.
Step 6: Grill the Wraps
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Heat a clean skillet over medium heat.
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Brush wraps lightly with butter or olive oil.
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Place seam-side down.
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Grill for 2–3 minutes on each side until golden and crispy.
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Remove and cut diagonally.
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Serve immediately with extra garlic sauce.
Cooking Tips
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Use chicken thighs for extra juiciness.
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Marinate overnight for deeper flavor.
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Do not overcrowd the pan.
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Allow chicken to rest before slicing.
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Warm tortillas before rolling.
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Add garlic sauce just before serving.
Nutritional Information
Estimated per wrap (1 serving).
| Nutrient | Amount |
|---|---|
| Calories | 590 kcal |
| Protein | 43 g |
| Carbohydrates | 43 g |
| Fat | 27 g |
| Saturated Fat | 6 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Cholesterol | 115 mg |
Nut Information (Q/S)
| Nut Type | Amount |
|---|---|
| Almonds | 0 g |
| Walnuts | 0 g |
| Cashews | 0 g |
| Peanuts | 0 g |
| Pistachios | 0 g |
| Pecans | 0 g |
| Hazelnuts | 0 g |
| Brazil Nuts | 0 g |
Allergy Note: No nuts are intentionally added. Check packaged ingredients for possible nut cross-contamination.
Storage Instructions
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Cooked chicken: Refrigerate for 3–4 days.
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Garlic sauce: Refrigerate for 3–4 days.
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Fresh vegetables: Store separately for 2–3 days.
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Assembled wraps: Best eaten fresh.
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Reheat chicken thoroughly before serving.
Serving Suggestions
Serve with:
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French fries
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Hummus
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Pickled cucumbers
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Fresh salad
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Lemon wedges
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Extra creamy garlic sauce
Enjoy your homemade grilled chicken shawarma wraps!
