Preparation Details
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Preparation time: 15 minutes
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Cooking time: 0 minutes
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Total time: 15 minutes
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Servings: 4
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Difficulty: Easy
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Cuisine: Italian
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Cooking method: No-cook
Ingredients
For the Salad
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4 medium ripe tomatoes
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8 oz (225 g) fresh mozzarella balls (bocconcini)
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½ cup crumbled feta cheese (optional, as pictured)
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1 cup fresh basil leaves
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2 tablespoons finely chopped fresh parsley (optional)
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¼ teaspoon freshly ground black pepper
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¼ teaspoon sea salt, or to taste
For the Dressing
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3 tablespoons extra virgin olive oil
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2 tablespoons balsamic glaze
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1 tablespoon balsamic vinegar
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1 teaspoon fresh lemon juice
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½ teaspoon dried Italian seasoning
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1 small garlic clove, finely minced (optional)
Step-by-Step Instructions
Step 1: Prepare the Tomatoes
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Wash the tomatoes thoroughly under cool running water.
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Pat them dry with a clean kitchen towel.
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Remove the stems.
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Slice the tomatoes into medium-thick rounds.
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Cut larger slices in half if necessary.
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Arrange the tomato slices in a large serving bowl.
Step 2: Prepare the Mozzarella
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Drain the fresh mozzarella balls.
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Pat them gently with paper towels.
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If the balls are large, cut them in half.
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Keep smaller mozzarella pearls whole.
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Arrange them between the tomato slices.
Step 3: Prepare the Fresh Basil
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Wash fresh basil leaves.
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Dry them gently.
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Keep smaller leaves whole.
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Tear larger leaves into smaller pieces.
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Scatter the basil over the tomatoes and mozzarella.
Fresh basil gives this salad its classic Italian aroma and flavor.
Step 4: Add the Crumbled Cheese
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Sprinkle crumbled feta over the salad.
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Distribute it evenly.
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Add freshly ground black pepper.
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Sprinkle a little sea salt.
Feta is optional because fresh mozzarella already provides a creamy, milky flavor.
Step 5: Prepare the Balsamic Dressing
In a small bowl, combine:
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Extra virgin olive oil
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Balsamic vinegar
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Lemon juice
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Italian seasoning
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Minced garlic
Whisk everything until well combined.
Step 6: Dress the Salad
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Drizzle the olive oil dressing over the tomatoes.
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Lightly coat the mozzarella balls.
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Add balsamic glaze in thin decorative lines.
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Avoid mixing too aggressively.
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Allow the salad to rest for 5 minutes so the flavors blend.
Step 7: Final Garnishing
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Add a few fresh basil leaves on top.
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Sprinkle extra black pepper.
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Add a little more balsamic glaze if desired.
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Finish with a light drizzle of olive oil.
Step 8: Serve
Serve immediately at room temperature or slightly chilled.
This salad is especially delicious alongside grilled chicken, seafood, toasted bread, or pasta.
Nutrition Information
Estimated values per serving, based on 4 servings.
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 15 g |
| Carbohydrates | 10 g |
| Total Fat | 21 g |
| Saturated Fat | 9 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Cholesterol | 40 mg |
| Sodium | 470 mg |
| Potassium | 430 mg |
Nut Information (Q/S)
This Caprese salad recipe contains no intentionally added nuts.
| Nut type | Amount |
|---|---|
| Almonds | 0 g |
| Walnuts | 0 g |
| Cashews | 0 g |
| Pecans | 0 g |
| Pistachios | 0 g |
| Peanuts | 0 g |
| Hazelnuts | 0 g |
| Macadamia nuts | 0 g |
Allergen information:
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Contains dairy from mozzarella and feta cheese.
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Naturally gluten-free when using suitable ingredients.
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No peanuts or tree nuts are intentionally included.
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Check packaged balsamic glaze and cheese labels for possible cross-contamination.
Helpful Tips for the Best Caprese Salad
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Use ripe tomatoes: Choose juicy, flavorful tomatoes for the best taste.
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Fresh mozzarella: Use fresh mozzarella rather than hard shredded cheese.
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Fresh basil: Fresh leaves provide the most authentic flavor.
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Good olive oil: Extra virgin olive oil adds wonderful richness.
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Balsamic glaze: Drizzle just before serving for a beautiful presentation.
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Avoid excess salt: Mozzarella and feta may already contain sodium.
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Serve fresh: Prepare shortly before eating for the best texture.
Storage Instructions
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Refrigerator: Store in an airtight container for up to 1 day.
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Best quality: Enjoy immediately after preparation.
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Avoid freezing: Tomatoes and mozzarella lose their texture.
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Meal prep: Keep tomatoes, cheese, basil, and dressing separate until serving.
Serving Suggestions
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Garlic bread
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Grilled chicken breast
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Grilled salmon
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Creamy Alfredo pasta
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Roasted vegetables
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Bruschetta
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Italian sandwiches
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Grilled shrimp
Final Result
A gorgeous bowl of juicy red tomatoes, soft mozzarella pearls, creamy crumbled feta, fragrant green basil, and glossy balsamic glaze.
Fresh, colorful, creamy, tangy, and absolutely delicious!
A perfect Italian-inspired salad for lunch, dinner, parties, or healthy everyday meals.
