Preparation Details

  • Preparation time: 15 minutes

  • Cooking time: 0 minutes

  • Total time: 15 minutes

  • Servings: 4

  • Difficulty: Easy

  • Cuisine: Italian

  • Cooking method: No-cook

Ingredients

For the Salad

  • 4 medium ripe tomatoes

  • 8 oz (225 g) fresh mozzarella balls (bocconcini)

  • ½ cup crumbled feta cheese (optional, as pictured)

  • 1 cup fresh basil leaves

  • 2 tablespoons finely chopped fresh parsley (optional)

  • ¼ teaspoon freshly ground black pepper

  • ¼ teaspoon sea salt, or to taste

For the Dressing

  • 3 tablespoons extra virgin olive oil

  • 2 tablespoons balsamic glaze

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon fresh lemon juice

  • ½ teaspoon dried Italian seasoning

  • 1 small garlic clove, finely minced (optional)

Step-by-Step Instructions

Step 1: Prepare the Tomatoes

  1. Wash the tomatoes thoroughly under cool running water.

  2. Pat them dry with a clean kitchen towel.

  3. Remove the stems.

  4. Slice the tomatoes into medium-thick rounds.

  5. Cut larger slices in half if necessary.

  6. Arrange the tomato slices in a large serving bowl.

Step 2: Prepare the Mozzarella

  1. Drain the fresh mozzarella balls.

  2. Pat them gently with paper towels.

  3. If the balls are large, cut them in half.

  4. Keep smaller mozzarella pearls whole.

  5. Arrange them between the tomato slices.

Step 3: Prepare the Fresh Basil

  1. Wash fresh basil leaves.

  2. Dry them gently.

  3. Keep smaller leaves whole.

  4. Tear larger leaves into smaller pieces.

  5. Scatter the basil over the tomatoes and mozzarella.

Fresh basil gives this salad its classic Italian aroma and flavor.

Step 4: Add the Crumbled Cheese

  1. Sprinkle crumbled feta over the salad.

  2. Distribute it evenly.

  3. Add freshly ground black pepper.

  4. Sprinkle a little sea salt.

Feta is optional because fresh mozzarella already provides a creamy, milky flavor.

Step 5: Prepare the Balsamic Dressing

In a small bowl, combine:

  • Extra virgin olive oil

  • Balsamic vinegar

  • Lemon juice

  • Italian seasoning

  • Minced garlic

Whisk everything until well combined.

Step 6: Dress the Salad

  1. Drizzle the olive oil dressing over the tomatoes.

  2. Lightly coat the mozzarella balls.

  3. Add balsamic glaze in thin decorative lines.

  4. Avoid mixing too aggressively.

  5. Allow the salad to rest for 5 minutes so the flavors blend.

Step 7: Final Garnishing

  1. Add a few fresh basil leaves on top.

  2. Sprinkle extra black pepper.

  3. Add a little more balsamic glaze if desired.

  4. Finish with a light drizzle of olive oil.

Step 8: Serve

Serve immediately at room temperature or slightly chilled.

This salad is especially delicious alongside grilled chicken, seafood, toasted bread, or pasta.

Nutrition Information

Estimated values per serving, based on 4 servings.

Nutrient Amount
Calories 285 kcal
Protein 15 g
Carbohydrates 10 g
Total Fat 21 g
Saturated Fat 9 g
Fiber 2 g
Sugar 6 g
Cholesterol 40 mg
Sodium 470 mg
Potassium 430 mg

Nut Information (Q/S)

No added nuts

This Caprese salad recipe contains no intentionally added nuts.

Nut type Amount
Almonds 0 g
Walnuts 0 g
Cashews 0 g
Pecans 0 g
Pistachios 0 g
Peanuts 0 g
Hazelnuts 0 g
Macadamia nuts 0 g

Allergen information:

  • Contains dairy from mozzarella and feta cheese.

  • Naturally gluten-free when using suitable ingredients.

  • No peanuts or tree nuts are intentionally included.

  • Check packaged balsamic glaze and cheese labels for possible cross-contamination.

Helpful Tips for the Best Caprese Salad

  1. Use ripe tomatoes: Choose juicy, flavorful tomatoes for the best taste.

  2. Fresh mozzarella: Use fresh mozzarella rather than hard shredded cheese.

  3. Fresh basil: Fresh leaves provide the most authentic flavor.

  4. Good olive oil: Extra virgin olive oil adds wonderful richness.

  5. Balsamic glaze: Drizzle just before serving for a beautiful presentation.

  6. Avoid excess salt: Mozzarella and feta may already contain sodium.

  7. Serve fresh: Prepare shortly before eating for the best texture.

Storage Instructions

  • Refrigerator: Store in an airtight container for up to 1 day.

  • Best quality: Enjoy immediately after preparation.

  • Avoid freezing: Tomatoes and mozzarella lose their texture.

  • Meal prep: Keep tomatoes, cheese, basil, and dressing separate until serving.

Serving Suggestions

  • Garlic bread

  • Grilled chicken breast

  • Grilled salmon

  • Creamy Alfredo pasta

  • Roasted vegetables

  • Bruschetta

  • Italian sandwiches

  • Grilled shrimp

Final Result

A gorgeous bowl of juicy red tomatoes, soft mozzarella pearls, creamy crumbled feta, fragrant green basil, and glossy balsamic glaze.

Fresh, colorful, creamy, tangy, and absolutely delicious!

A perfect Italian-inspired salad for lunch, dinner, parties, or healthy everyday meals.

By admin

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