Recipe Details
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Preparation time: 15 minutes
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Cooking time: 25 minutes
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Total time: 40 minutes
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Servings: 6
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Difficulty: Easy
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Cooking method: Stovetop
Ingredients
Vegetables
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1 cup orzo pasta
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2 medium carrots, peeled and diced
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2 celery stalks, finely chopped
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1 small onion, diced
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3 garlic cloves, minced
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½ cup green peas (optional)
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2 tablespoons fresh parsley, chopped
Soup Base
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6 cups vegetable broth or chicken broth
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2 tablespoons olive oil
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1 tablespoon butter (optional)
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1 teaspoon Italian seasoning
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½ teaspoon dried thyme
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½ teaspoon black pepper
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¾ teaspoon salt, or to taste
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1 tablespoon lemon juice
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1 bay leaf
Optional Ingredients
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½ cup chopped zucchini
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½ cup spinach
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¼ cup grated Parmesan cheese
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A pinch of red chili flakes
Step-by-Step Instructions
Step 1: Prepare the vegetables
Wash and prepare all vegetables.
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Dice the carrots.
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Chop the celery.
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Finely dice the onion.
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Mince the garlic.
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Chop the fresh parsley.
Keep the vegetables ready before starting.
Step 2: Sauté the vegetables
Heat olive oil and butter in a large soup pot over medium heat.
Add the chopped onion, carrots, and celery.
Cook for approximately 5–7 minutes, stirring occasionally, until the vegetables begin to soften.
Step 3: Add garlic and seasonings
Add the minced garlic, Italian seasoning, dried thyme, black pepper, and salt.
Stir for approximately 30–60 seconds until fragrant.
Be careful not to burn the garlic.
Step 4: Add the broth
Pour the vegetable or chicken broth into the pot.
Add the bay leaf and stir everything together.
Bring the soup to a gentle boil.
Step 5: Cook the vegetables
Reduce the heat to medium-low.
Cover partially and simmer for approximately 8–10 minutes, until the carrots and celery are nearly tender.
Step 6: Add the orzo pasta
Add the orzo pasta directly into the simmering soup.
Stir well to prevent the pasta from sticking to the bottom.
Cook for approximately 8–10 minutes, or according to the package instructions, until the orzo is tender but still slightly firm.
Step 7: Add the finishing ingredients
Add green peas during the last 3–4 minutes of cooking.
Remove the bay leaf.
Stir in the fresh parsley and lemon juice.
Taste and adjust the salt and black pepper as needed.
Step 8: Serve
Ladle the hot vegetable orzo soup into serving bowls.
Garnish with fresh parsley and a little grated Parmesan cheese if desired.
Serve immediately with warm crusty bread or garlic toast.
Helpful Cooking Tips
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Do not overcook the orzo because it can become too soft.
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Stir frequently after adding the pasta to prevent sticking.
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Add extra broth if the soup becomes too thick.
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For extra nutrition, add spinach or zucchini.
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Fresh lemon juice brightens the flavor.
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For meal preparation, cook the orzo separately and add it to individual portions before serving.
Nutrition Information
Estimated values per serving, based on 6 servings.
| Nutrient | Amount |
|---|---|
| Calories | 235 kcal |
| Protein | 7 g |
| Total carbohydrates | 37 g |
| Total fat | 7 g |
| Saturated fat | 1.5 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Cholesterol | 5 mg |
Nut Information (Q/S)
Q/S = Quantity per Serving
This recipe contains no nuts in its standard preparation.
| Nut type | Quantity per serving |
|---|---|
| Almonds | 0 g |
| Walnuts | 0 g |
| Cashews | 0 g |
| Pecans | 0 g |
| Pistachios | 0 g |
| Peanuts | 0 g |
| Hazelnuts | 0 g |
Allergy note: Check the orzo, broth, and seasoning labels for possible nut cross-contact. Orzo is usually made from wheat, so it is not gluten-free.
Storage Instructions
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Refrigerator: Store in an airtight container for 3–4 days.
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Freezer: Freeze the soup without pasta for up to 2–3 months for best texture.
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Reheating: Warm gently on the stovetop or microwave.
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Consistency: Add extra broth or water when reheating because orzo absorbs liquid as it sits.
Serving Suggestions
Enjoy this delicious soup with:
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Garlic bread
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Grilled cheese sandwiches
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Fresh green salad
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Toasted sourdough bread
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Roasted vegetables
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Parmesan cheese topping
Final Result
A beautiful, golden, hearty vegetable orzo soup with tender little pasta pieces, sweet carrots, fresh celery, fragrant garlic, and flavorful herbs.
It’s a wonderful family-friendly comfort meal, perfect for cozy evenings, healthy lunches, and make-ahead meal preparation!
