Ingredients
For the Salad
- 2 cups lettuce, thinly shredded
- 1 large cucumber, thinly sliced
- 1 small carrot, julienned or grated
- ½ small red onion, thinly sliced
- ½ cup cherry tomatoes, halved
- ¼ cup fresh dill or parsley, chopped
- ¼ cup crumbled feta cheese — optional
For the Creamy Dressing
- ½ cup plain Greek yogurt
- 1 tbsp mayonnaise
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 small garlic clove, minced
- ½ tsp dried dill
- ¼ tsp salt
- ⅛ tsp black pepper
- 1–2 tbsp water, as needed for consistency
Instructions
- Prepare the vegetables: Wash and dry the vegetables thoroughly. Shred the lettuce, slice the cucumber and onion, grate the carrot, and halve the tomatoes.
- Make the dressing: In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, Dijon mustard, garlic, dill, salt, and black pepper. Add a little water if the dressing is too thick.
- Combine: Place all vegetables in a large bowl. Add the fresh herbs and gently toss.
- Add dressing: Pour the creamy dressing over the vegetables and gently mix until everything is evenly coated.
- Finish: Sprinkle with feta cheese if using.
- Serve: Chill for about 10–15 minutes before serving for the best flavor and texture.
Nut & Allergen Information
- Peanuts: None
- Tree nuts: None
- Sesame: None
- Dairy: Greek yogurt and optional feta
- Eggs: May be present in mayonnaise
- Gluten: Usually gluten-free, but check the Dijon mustard and mayonnaise labels
- Soy: Check mayonnaise labels
- Fish/Shellfish: None
Nut-free: Yes, as written. Always check packaged ingredients for cross-contact warnings.
Approximate Nutrition Per Serving
- Calories: 120–160
- Protein: 5–7 g
- Carbohydrates: 10–14 g
- Fat: 6–9 g
- Fiber: 2–3 g
Nutrition varies depending on the dressing and whether feta is included.
Q&A
Q: Can I make this salad ahead of time?
Yes, but for the freshest texture, keep the dressing separate and mix just before serving.
Q: Can I make it without mayonnaise?
Yes. Use additional Greek yogurt instead.
Q: Can I add chicken?
Yes. Grilled or shredded cooked chicken makes it a more filling meal.
Q: Can I use ranch dressing instead?
Yes, ranch can be used for a different flavor.
Q: How long does it keep?
Store covered in the refrigerator and ideally eat within 1–2 days, as cucumber and lettuce release water over time.