Recipe Information
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Prep Time: 10 minutes
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Soaking Time: 20–30 minutes
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Total Time: 40 minutes
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Servings: 2 large glasses
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Difficulty: Very Easy
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Cooking: No cooking required
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh cucumber | 1 medium |
| Fresh limes | 2 |
| Chia seeds | 2 tablespoons |
| Sparkling lime water | 3 cups |
| Cold water | ½ cup |
| Honey | 1–2 tablespoons (optional) |
| Ice cubes | 1 cup |
| Fresh mint leaves | 5–6 (optional) |
Step-by-Step Instructions
Step 1: Prepare the Chia Seeds
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Add 2 tablespoons of chia seeds to a small bowl.
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Pour in ½ cup of cold water.
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Stir thoroughly to prevent clumping.
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Let the seeds soak for 15–20 minutes.
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Stir again until they develop a soft, gel-like coating.
Step 2: Prepare the Cucumber
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Wash the cucumber thoroughly.
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Cut it into thin, round slices.
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Set aside a few slices for decoration.
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Keep the remaining cucumber slices ready for the drink.
Step 3: Prepare the Limes
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Wash both limes.
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Cut them in half.
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Squeeze out the fresh lime juice.
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Remove any seeds.
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Reserve a few thin lime slices for decoration.
Step 4: Mix the Drink
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Take a large pitcher.
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Add the soaked chia seeds.
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Pour in the fresh lime juice.
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Add honey if desired.
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Add cucumber slices.
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Pour in the sparkling lime water.
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Stir gently until everything is combined.
Step 5: Add Ice and Chill
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Add ice cubes to the pitcher.
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Add fresh mint leaves if desired.
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Stir gently.
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Refrigerate for 10–15 minutes.
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Taste and adjust lime juice or sweetness.
Step 6: Serve
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Pour the drink into tall serving glasses.
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Make sure each glass contains chia seeds.
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Add cucumber and lime slices.
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Garnish with fresh mint.
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Serve immediately while cold and refreshing.
Nutrition Information
Estimated values per serving, based on 2 servings. Values vary with sweetener and sparkling water used.
| Nutrient | Amount |
|---|---|
| Calories | 95 kcal |
| Protein | 3 g |
| Carbohydrates | 15 g |
| Total Fat | 4 g |
| Saturated Fat | 0.4 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Omega-3 Fatty Acids | 2.5 g |
| Sodium | 15 mg |
Nut Information (Q/S)
Q/S = Quantity per Serving
| Nut Type | Amount |
|---|---|
| Almonds | 0 g |
| Walnuts | 0 g |
| Cashews | 0 g |
| Pecans | 0 g |
| Pistachios | 0 g |
| Hazelnuts | 0 g |
| Peanuts | 0 g |
| Macadamia nuts | 0 g |
Important Seed Information:
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Chia seeds are seeds, not tree nuts.
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Each serving contains approximately 1 tablespoon of chia seeds.
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Chia seeds provide fiber, plant-based omega-3 fatty acids, and minerals.
Helpful Tips
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Always soak chia seeds before adding them to the drink.
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Use fresh lime juice for the best flavor.
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Slice cucumber thinly to release its refreshing flavor.
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Add sparkling water just before serving to preserve the bubbles.
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Adjust honey according to your sweetness preference.
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Add mint for extra freshness.
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Stir before drinking because chia seeds naturally settle at the bottom.
Storage Instructions
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Store in a covered pitcher in the refrigerator.
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Best enjoyed fresh on the same day.
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If preparing ahead, keep sparkling water separate and add before serving.
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Stir well before pouring.
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Do not leave the drink at room temperature for extended periods.
Health Benefits
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Chia Seeds: Provide fiber, plant-based omega-3 fats, and minerals.
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Cucumber: Contains plenty of water and provides a refreshing taste.
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Lime: Provides vitamin C and fresh citrus flavor.
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Mint: Adds a refreshing aroma.
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Sparkling Water: Provides hydration without added sugar when unsweetened.
Final Result
A beautiful, refreshing lime cucumber chia seed drink with floating cucumber slices, fresh citrus flavor, and tiny gel-coated chia seeds.
Perfect for summer refreshment, family gatherings, and a delicious way to enjoy a hydrating beverage!