Banana Cream High-Protein Dessert Jars

Preparation Time: 15 minutes
Chilling Time: 1–2 hours
Total Time: 1 hour 15 minutes
Servings: 4 dessert jars

Ingredients

For the creamy protein filling

• 1 cup low-fat cottage cheese

• 1 cup plain Greek yogurt

• 2 scoops vanilla protein powder

• 1 teaspoon vanilla extract

• 1–2 tablespoons honey or sugar-free sweetener

• 2 tablespoons milk (if needed)

• ½ teaspoon banana extract (optional)

For the banana layers

• 2 medium ripe bananas, sliced

• ½ teaspoon lemon juice (to prevent browning)

For the crunchy base

• ½ cup crushed graham crackers or digestive biscuits

• 1 tablespoon melted butter (optional)

• ¼ teaspoon ground cinnamon

For the topping

• 1 banana, sliced

• 2 tablespoons crushed graham crackers

• A pinch of cinnamon

• A little whipped topping (optional)

Instructions

Step 1: Prepare the biscuit base

1. Place graham crackers or digestive biscuits in a food processor.

2. Crush them into fine crumbs.

3. Add melted butter and cinnamon.

4. Mix until the crumbs resemble wet sand.

5. Divide evenly between four dessert jars.

6. Gently press the crumbs into the bottom of each jar.

Step 2: Prepare the protein cream

1. Add cottage cheese to a blender.

2. Blend until completely smooth and creamy.

3. Add Greek yogurt and vanilla protein powder.

4. Add vanilla extract and honey or sweetener.

5. Blend again until thick and fluffy.

6. Add a little milk if the mixture is too thick.

7. Taste and adjust sweetness as desired.

Step 3: Prepare the bananas

1. Peel and slice the bananas into thin rounds.

2. Add a few drops of lemon juice.

3. Gently toss to prevent browning.

4. Set aside some slices for decoration.

Step 4: Assemble the dessert jars

1. Add a layer of crushed biscuit crumbs to each jar.

2. Add a generous layer of protein cream.

3. Arrange banana slices over the cream.

4. Add another layer of protein cream.

5. Sprinkle a little crushed biscuit on top.

6. Repeat the layers until the jars are filled.

Step 5: Decorate

1. Add a few banana slices on top.

2. Sprinkle crushed biscuits over the surface.

3. Add a light dusting of cinnamon.

4. Add whipped topping if desired.

Step 6: Chill and serve

• Cover each jar with a lid.

• Refrigerate for at least 1–2 hours.

• Serve chilled for the best creamy texture.

• Store in the refrigerator for up to 3 days.

Nutrition Information

Approximate nutrition per serving (¼ recipe):

Nutrition varies with the protein powder, yogurt, biscuits, and sweetener used.

The pictured product label advertises 160 calories and 28g protein per serving; the homemade recipe above may differ.

Health Benefits

• Protein: Cottage cheese, Greek yogurt, and protein powder help support muscle maintenance and recovery.

• Bananas: Provide potassium, carbohydrates, and vitamin B6.

• Greek yogurt: Provides calcium and protein.

• Cottage cheese: Adds a creamy texture and additional protein.

• Graham crackers: Add carbohydrates and a delicious crunchy texture.

Storage Tips

• Keep jars refrigerated in airtight containers.

• Best enjoyed within 2–3 days.

• Add fresh banana slices just before serving for the best appearance.

• Do not leave the dessert at room temperature for extended periods.

Final Result: Creamy, fluffy banana vanilla filling layered with sweet bananas and crunchy biscuit crumbs. A delicious high-protein dessert that’s perfect for breakfast, snacks, or a healthy sweet treat!