Ingredients:
1 lb (about 4) boneless, skinless chicken breasts
1 can (10 oz) red enchilada sauce (look for a low-sodium option)
1 cup fat-free sour cream
1 cup reduced-fat shredded cheddar cheese
1 cup reduced-fat mozzarella cheese
1 medium onion, chopped
1 can (4 oz) diced green chilies (optional)
1 tsp chili powder
1 tsp cumin
1 tsp garlic powder
Salt and pepper, to taste
8 small corn tortillas (or 6 large ones, cut into strips or pieces)
1/2 cup fresh cilantro, chopped (optional for garnish)
Instructions:
Preheat the oven: Set your oven to 375°F (190°C).
Cook the chicken:
In a large pan over medium heat, cook the chicken breasts until they are no longer pink in the center (about 5-7 minutes on each side). You can also bake them in the oven or use a slow cooker for this step.
Once cooked, shred the chicken using two forks or chop it into small pieces.
Prepare the sauce:
In a bowl, mix the enchilada sauce, sour cream, chili powder, cumin, garlic powder, and a pinch of salt and pepper.
Assemble the casserole:
Lightly grease a 9×13-inch baking dish.
Layer the bottom with half of the tortilla strips.
Add half of the shredded chicken on top of the tortillas.
Spread a portion of the sauce mixture over the chicken.
Add some chopped onions and chilies (optional).
Sprinkle half of the cheddar and mozzarella cheese over the layers.
Repeat:
Layer the remaining tortilla strips, chicken, sauce, and then top with the rest of the cheese.
Bake:
Cover the baking dish with aluminum foil and bake for 25-30 minutes, until everything is hot and bubbly.
After baking, remove the foil and bake for an additional 5-10 minutes until the cheese is golden and melted.
Serve:
Garnish with fresh cilantro if desired.
Serve with a side of vegetables or a light salad.
Points (Weight Watchers):
This recipe is great for Weight Watchers because it uses lean protein, reduced-fat dairy, and healthier tortilla options. The exact points may vary depending on your specific program (e.g., Freestyle, Blue, Green, etc.), but typically it ranges around 6-8 points per serving. Make sure to check your specific WW plan for the most accurate results based on your food choices.