Here’s a simple and lighter recipe for Beef and Bean Chimichangas that you can make at home with Weight Watchers-friendly ingredients:
Ingredients:
- 1 lb lean ground beef (93% lean)
- 1 can (15 oz) refried beans (light or fat-free)
- 1 small onion, chopped
- 1 packet taco seasoning (or homemade seasoning)
- 1/2 cup salsa
- 8 small flour tortillas (8-inch)
- 1/2 cup reduced-fat shredded cheddar cheese (optional, for topping)
- Non-stick cooking spray (for brushing or spraying the chimichangas)
- 1 tbsp olive oil (optional for brushing)
- Sour cream, salsa, or guacamole (optional for serving)
Directions:
- Cook the Beef:
- In a large skillet, cook the ground beef over medium heat until browned and cooked through. Drain any excess fat.
- Add the chopped onion and taco seasoning to the beef, and cook for another 3-4 minutes, stirring occasionally. Add the salsa and refried beans, and mix well. Heat the mixture for 2-3 minutes until everything is well combined and warmed through.
- Assemble the Chimichangas:
- Place the tortillas on a flat surface. Spoon about 1/4 cup of the beef and bean mixture into the center of each tortilla.
- If using cheese, sprinkle some shredded cheese over the filling.
- Fold in the sides of the tortilla, then roll it tightly from the bottom up, securing the filling inside.
- Bake the Chimichangas:
- Preheat the oven to 400°F (200°C).
- Place the chimichangas seam-side down on a baking sheet lined with parchment paper or sprayed with non-stick spray.
- Brush the tops with olive oil (or lightly spray with cooking spray) for a crispy finish.
- Bake for about 15-20 minutes, or until golden brown and crispy.
- Serve:
- Remove from the oven and let them cool for a couple of minutes before serving.
- Serve with your choice of sour cream, salsa, or guacamole if desired.
WW Points (Per Chimichanga):
- Typically, each chimichanga will be around 5-7 WW Points, depending on the exact ingredients and portion sizes used. You can adjust by using less cheese or low-calorie tortillas.
Enjoy this satisfying meal with your favorite low-calorie sides like a fresh salad or steamed veggies!