Stuffed Avocados with Chicken Salad

Ingredients (Serves 4)

1. For the Filling:
   • 2 cups cooked and shredded chicken (rotisserie chicken works well)
   • 1/2 cup mayonnaise or Greek yogurt
   • 1 tablespoon Dijon mustard
   • 1/4 cup red onion, finely diced
   • 1/2 avocado, diced
   • 1 tablespoon fresh parsley or cilantro, chopped
   • Juice of 1/2 lemon or lime
   • Salt and freshly ground black pepper to taste
   • Optional: Red pepper flakes for a bit of spice
2. For the Avocado Boats:
   • 4 ripe avocados, halved and pitted
   • Lemon or lime wedges for garnish

Preparation Steps

1. Prepare the Chicken Salad:
   • In a mixing bowl, combine shredded chicken, mayonnaise (or Greek yogurt), Dijon mustard, red onion, diced avocado, lemon or lime juice, parsley or cilantro, salt, and pepper.
   • Mix gently until the ingredients are evenly combined.
2. Prepare the Avocado Halves:
   • Slice the avocados in half lengthwise and remove the pits. Scoop out a small portion of the flesh from the center to create a deeper cavity for the filling.
3. Stuff the Avocado Halves:
   • Spoon the chicken salad mixture generously into each avocado half.
4. Garnish and Serve:
   • Sprinkle red pepper flakes (if using) and additional chopped herbs on top for extra flavor and color.
   • Serve with lemon or lime wedges for a zesty kick.

Tips for Customization

• Add Veggies: Mix in diced celery or bell peppers for added crunch.
• Make It Keto: Use full-fat mayonnaise and avoid any sweet add-ins like cranberries.
• Protein Swap: Replace chicken with canned tuna or cooked shrimp for variety.
• Cheese Option: Sprinkle shredded cheese or crumbled feta on top for added creaminess.

Health Highlights

• Avocados: Rich in healthy monounsaturated fats, fiber, and potassium.
• Chicken: High in lean protein, perfect for muscle repair and sustained energy.
• Low-Carb Option: A great alternative to traditional bread-based chicken salad.