Servings: 4
Prep Time: 10 minutes
Bake Time: 30–35 minutes


Ingredients

  • 2 cups cottage cheese (full-fat or low-fat)

  • 2 large eggs

  • ¼ cup honey or maple syrup

  • 1 teaspoon vanilla extract

  • ½ teaspoon cinnamon

  • ¼ teaspoon salt

  • ½ cup oat flour (or blended oats)

  • 1 teaspoon baking powder

  • 1½ cups fresh or frozen blueberries

Optional Toppings:

  • Extra blueberries

  • Almonds or walnuts

  • Coconut flakes

  • Greek yogurt drizzle


Instructions

  1. Preheat oven to 350°F (175°C). Lightly grease individual ramekins or a small baking dish.

  2. Blend cottage cheese until smooth for a creamy texture (optional but recommended).

  3. Mix wet ingredients: In a bowl, whisk cottage cheese, eggs, honey, vanilla, cinnamon, and salt.

  4. Add dry ingredients: Stir in oat flour and baking powder until combined.

  5. Fold in blueberries gently.

  6. Divide mixture evenly into baking dishes.

  7. Bake for 30–35 minutes until set in the center and lightly golden.

  8. Cool slightly and add toppings before serving.


Tips & Variations

  • Higher protein: Add 1 scoop vanilla protein powder (reduce oat flour slightly)

  • Low-sugar: Use monk fruit or stevia

  • Lemon twist: Add lemon zest for brightness

  • Meal prep: Store in fridge up to 4 days

By admin

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