Servings: 4
Prep Time: 10 minutes
Bake Time: 30–35 minutes
Ingredients
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2 cups cottage cheese (full-fat or low-fat)
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2 large eggs
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¼ cup honey or maple syrup
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1 teaspoon vanilla extract
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½ teaspoon cinnamon
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¼ teaspoon salt
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½ cup oat flour (or blended oats)
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1 teaspoon baking powder
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1½ cups fresh or frozen blueberries
Optional Toppings:
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Extra blueberries
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Almonds or walnuts
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Coconut flakes
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Greek yogurt drizzle
Instructions
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Preheat oven to 350°F (175°C). Lightly grease individual ramekins or a small baking dish.
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Blend cottage cheese until smooth for a creamy texture (optional but recommended).
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Mix wet ingredients: In a bowl, whisk cottage cheese, eggs, honey, vanilla, cinnamon, and salt.
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Add dry ingredients: Stir in oat flour and baking powder until combined.
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Fold in blueberries gently.
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Divide mixture evenly into baking dishes.
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Bake for 30–35 minutes until set in the center and lightly golden.
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Cool slightly and add toppings before serving.
Tips & Variations
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Higher protein: Add 1 scoop vanilla protein powder (reduce oat flour slightly)
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Low-sugar: Use monk fruit or stevia
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Lemon twist: Add lemon zest for brightness
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Meal prep: Store in fridge up to 4 days
