Chickpea Avocado Salad: Fresh, Creamy & Protein-Packed!

Ingredients (Serves 2–3)

• 1 can (15 oz) chickpeas, drained & rinsed

• 1 ripe avocado, diced

• 1 small red bell pepper, diced

• 1/2 small red onion, finely chopped

• 1/2 cup cherry tomatoes, halved

• 1/4 cup fresh cilantro or parsley, chopped

• Juice of 1 lime (or lemon)

• 1–2 tbsp olive oil

• Salt & pepper, to taste

• Optional: pinch of cumin or smoked paprika for extra flavor

Instructions

1. Prep the base: In a large bowl, combine chickpeas, diced avocado, red bell pepper, red onion, and cherry tomatoes.

2. Add herbs & dressing: Sprinkle in chopped cilantro or parsley. Drizzle with olive oil and lime juice.

3. Season: Add salt, pepper, and optional spices. Gently toss to combine, making sure the avocado doesn’t get mashed.

4. Chill & serve: Let it sit for 5–10 minutes for flavors to mingle. Serve chilled or at room temperature.

Tips

• Use ripe avocado for a creamy texture.

• Add feta or grilled chicken for extra protein.

• Serve as a side salad, sandwich filling, or taco topping.

Why it’s great

• Protein-packed: Chickpeas provide plant-based protein and fiber.

• Healthy fats: Avocado keeps you full and supports heart health.

• Fresh & flavorful: Lime and herbs make it vibrant and refreshing.