Air Fryer Chicken Breast

This is one of the MOST LIKED & MOST USED WW recipes because it’s 0 points, juicy, fast, and meal-prep perfect.

⏱️ Time & Yield

• Prep: 5–10 minutes

• Cook: 14–18 minutes

• Serves: 2–4

• WW Points: 0 points (using spices only)

🛒 Ingredients (Basic Version)

• 2–4 boneless, skinless chicken breasts

• 1 tsp olive oil spray (optional – still 0 pts if light)

• 1 tsp garlic powder

• 1 tsp paprika

• ½ tsp onion powder

• ½ tsp salt

• ¼ tsp black pepper

Optional Flavor Add-Ins (Still WW-Friendly)

• Italian seasoning

• Chili flakes

• Lemon zest

• Cajun seasoning (no sugar)

🔪 Prep (VERY IMPORTANT)

1. Pat chicken dry with paper towels (this helps crisping).

2. If breasts are thick, pound lightly or slice in half for even cooking.

3. Lightly spray with olive oil (optional but improves flavor).

4. Rub seasoning evenly on both sides.

👩‍🍳 Air Fryer Instructions (JUICY METHOD)

1. Preheat air fryer to 380°F (193°C) for 3 minutes.

2. Place chicken in basket in a single layer (don’t overlap).

3. Cook 7–9 minutes, flip chicken.

4. Cook another 7–9 minutes until internal temp reaches 165°F (74°C).

5. Remove and rest 5 minutes before slicing (locks in juices).

⭐ Why This Recipe WORKS

• High heat seals moisture

• No breading = 0 points

• Resting prevents dryness

• Works for meal prep & weight loss

❓ Q & A (Everything People Ask)

Q: Why does my chicken turn dry?

A:

• Overcooking

• Not resting after cooking

• Chicken too thick on one side

👉 Use a thermometer & rest 5 minutes.

Q: Can I marinate the chicken?

A: Yes! Use lemon juice, vinegar, herbs, garlic, mustard.
Avoid sugar or honey to keep points at 0.

Q: Can I cook frozen chicken breast?

A: Yes.

• Add 5–7 extra minutes

• Flip halfway

• Check internal temperature

Q: How do I store it?

A:

• Fridge: 4 days (airtight container)

• Freezer: 2 months (slice before freezing)

Q: Best way to reheat without drying?

A:

• Air fryer: 350°F for 3–4 min

• Microwave: Cover with damp paper towel

Q: Is this keto & low-carb?

A: Yes — naturally keto, low-carb, gluten-free.

🔄 Flavor Variations (WW Friendly)

• Lemon Garlic: lemon zest + garlic powder

• Mexican: cumin + chili powder

• Mediterranean: oregano + paprika

• Spicy: cayenne + smoked paprika

🥗 How WW Members Eat It

• On salads

• With roasted veggies

• In wraps or lettuce cups

• With cauliflower rice

🏆 PRO TIP (WW Success Tip)

👉 Make 4–5 breasts at once on Sunday — use all week for fast zero-point meals.