Mediterranean Greek Chicken Wrap with Spicy Feta Sauce

Fresh, protein-packed, and bursting with classic Greek flavors—perfect for lunch or dinner.

⏱️ Time & Yield

• Prep: 15 minutes

• Cook: 15 minutes

• Serves: 4 wraps

🛒 Ingredients

Greek Chicken

• 1 lb (450 g) boneless, skinless chicken breast

• 2 tbsp olive oil

• Juice of 1 lemon

• 3 garlic cloves, minced

• 1 tsp dried oregano

• ½ tsp paprika

• ½ tsp cumin

• Salt & black pepper, to taste

Spicy Feta Sauce

• ¾ cup crumbled feta cheese

• ½ cup plain Greek yogurt

• 1 tbsp olive oil

• 1 tsp lemon juice

• ½–1 tsp chili flakes or chili paste (to taste)

• 1 small garlic clove

Wrap Fillings

• 4 whole wheat or low-carb wraps

• 1 cup cherry tomatoes, sliced

• 1 cup cucumber, sliced

• ½ red onion, thinly sliced

• ½ cup shredded lettuce or arugula

• Fresh parsley or dill (optional)

👩‍🍳 Step-by-Step Instructions

1️⃣ Marinate & Cook Chicken

1. In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.

2. Toss chicken to coat; marinate 10–30 minutes (even 10 minutes adds flavor).

3. Grill or pan-sear over medium heat 5–6 minutes per side until cooked through.

4. Rest 5 minutes, then slice thinly.

2️⃣ Make Spicy Feta Sauce

5. Blend feta, Greek yogurt, olive oil, lemon juice, garlic, and chili flakes until smooth.

6. Taste and adjust spice or lemon as needed.

3️⃣ Assemble Wraps

7. Warm wraps lightly.

8. Spread spicy feta sauce down the center.

9. Add sliced chicken, tomatoes, cucumber, onion, and greens.

10. Roll tightly and serve.

⭐ Tips for Best Flavor

• Pound chicken slightly for even cooking

• Let chicken rest before slicing (keeps it juicy)

• Warm wraps so they don’t tear

❓ Q & A

Q: Can I make this ahead?
A: Yes! Prep chicken and sauce up to 3 days ahead. Assemble wraps fresh.

Q: Is this Weight Watchers–friendly?
A: Yes—use low-carb wraps, lean chicken, and light feta/yogurt.

Q: Can I bake the chicken instead?
A: Absolutely—bake at 400°F (200°C) for 18–20 minutes.

Q: Can I make the sauce less spicy?
A: Reduce or skip chili flakes; add extra yogurt to mellow it.

Q: How do I store leftovers?
A: Store chicken, sauce, and veggies separately for best texture.

🔄 Variations

• Low-carb bowl: Skip wrap, serve over salad or cauliflower rice

• Extra heat: Add harissa or sriracha to feta sauce

• Vegetarian: Swap chicken for grilled halloumi or chickpeas

• Dairy-free: Use dairy-free yogurt + vegan feta