This is a traditional herbal tea made with hibiscus (roselle), cloves, and bay leaves. It’s widely used in many cultures as a supportive wellness drink for hydration and overall metabolic health.
⚠️ This is not a cure for diabetes or high blood pressure—just a natural, supportive beverage.
🛒 Ingredients (What’s in the Image)
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1 tbsp dried hibiscus flowers
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5–6 whole cloves
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2–3 bay leaves
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3–4 cups water
Optional (NOT boiled together):
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A few slices of avocado (eaten separately, not added to tea)
👩🍳 How to Make
1️⃣ Add water, hibiscus, cloves, and bay leaves to a saucepan.
2️⃣ Bring to a gentle boil.
3️⃣ Reduce heat and simmer 10–15 minutes.
4️⃣ Turn off heat, cover, and steep 5 more minutes.
5️⃣ Strain and pour into a cup.
6️⃣ Drink warm or chilled.
⏰ How to Drink
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1 cup per day
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Best time: morning or after meals
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Drink plain (no sugar)
🌿 Why These Ingredients Are Used
🌺 Hibiscus
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Traditionally used to support heart health
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Rich in antioxidants
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Naturally caffeine-free
🌰 Cloves
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Supports digestion
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Antioxidant-rich
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Adds warming flavor
🍃 Bay Leaves
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Used traditionally for digestion & metabolism
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Aromatic and calming
🥑 Avocado (eaten separately)
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Healthy fats
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Helps with fullness & blood sugar balance when eaten as food
❓ Q & A
Q: Can this help with blood pressure or blood sugar?
A: Some studies suggest hibiscus may support healthy levels, but this drink does not replace medication or medical advice.
Q: Can I drink it daily?
A: Yes, 1 cup daily is generally fine for most adults.
Q: Can I sweeten it?
A: Best unsweetened. If needed, use a few drops of stevia.
Q: Who should avoid it?
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Pregnant or breastfeeding women
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People on blood pressure or diabetes medication (ask doctor first)
⭐ Tips
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Do not overboil (hibiscus can turn bitter)
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Store in fridge up to 24 hours
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