(WW | Nice-Cream Style | Guilt-Free)

⏱ Time

• Prep: 5 minutes

• Freeze: 2–3 hours (or overnight)

• Blend: 1 minute

• Total: ~5 minutes active time

🍽 Serves

• 2

📝 INGREDIENTS (ALL 0 POINTS)

• 3 cups fresh strawberries

• Optional:

  • 1–2 teaspoons zero-calorie sweetener (Stevia/Monk Fruit)

  • ½ teaspoon lemon juice (brightens flavor)

  • 1 tablespoon water (only if needed to blend)

👉 No yogurt, no milk, no bananas

👩‍🍳 STEP-BY-STEP INSTRUCTIONS

1️⃣ Prep strawberries

Wash, hull, and slice strawberries.
Lay flat on a tray and freeze 2–3 hours (or overnight).

2️⃣ Blend

Add frozen strawberries to a high-speed blender or food processor.

Pulse, scrape sides, and blend until:

• Smooth

• Thick

• Ice-cream-like

Add sweetener or a splash of water only if needed.

3️⃣ Serve

Serve immediately for soft-serve texture
OR freeze 30 minutes for scoopable ice cream.

🍨 TEXTURE & TASTE

• Bright strawberry flavor

• Naturally sweet

• Creamy without dairy

• Refreshing, not icy

❓ Q & A SECTION

❓ Is this really 0 points?

Yes ✅
Strawberries are 0-point fruit on WW plans when eaten whole or blended without add-ins.

❓ Can I use frozen strawberries?

Yes 👍
Use unsweetened frozen strawberries.
Let sit 2–3 minutes before blending.

❓ Why not add yogurt or banana?

• Banana adds points when blended

• Yogurt adds points
  This version stays strictly 0-point.

❓ Can I make it sweeter?

Yes 🍓
Add zero-calorie sweetener or more ripe strawberries.

❓ Can I refreeze leftovers?

Yes ❄️

• Freeze up to 1 week

• Re-blend or let soften 5 minutes before eating

❓ Is this kid-friendly?

Yes 👧👦
Naturally sweet, no additives.

❓ Can I add other fruits?

Yes, but check points:

• Raspberries (0)

• Blueberries (0 in moderation)
  Avoid mango, grapes, bananas if staying 0.

🔥 PRO TIPS

✔ Use ripe strawberries
✔ Don’t add liquid unless needed
✔ Pulse first, then blend
✔ Eat fresh for best texture

🧠 NUTRITION (Approx. per serving)

• Calories: ~45

• Fat: 0

• Sugar: natural fruit sugar only

• WW Points: 0