Low Point Chickpea Salad

Servings: 4
Prep Time: 10 minutes
Cook Time: none

🧾 Ingredients

• 1 can (15 oz) chickpeas, rinsed & drained

• 1 cup cucumber, diced

• 1 cup cherry tomatoes, halved

• ¼ cup red onion, finely chopped

• 2 tbsp fresh parsley or cilantro, chopped

Dressing (Low Point)

• 2 tbsp lemon juice

• 1 tsp olive oil (optional)

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp cumin or paprika

👩‍🍳 Instructions

1. Add chickpeas, cucumber, tomatoes, onion, and herbs to a bowl.

2. In a small bowl, whisk lemon juice, olive oil (if using), salt, pepper, and cumin.

3. Pour dressing over salad and toss gently.

4. Chill 10 minutes for best flavor or serve immediately.

🧮 WW Points (Approx.)

• Chickpeas (½ cup per serving): 2–3 points

• Veggies: 0 points

• Olive oil (¼ tsp per serving): 1 point (optional)

👉 Total:

• With oil: 3–4 WW points per serving

• Without oil: 2–3 WW points per serving

❓ Q & A

Q: Is this salad good for weight loss?
A: Yes! Chickpeas provide protein and fiber, keeping you full.

Q: Can I make it 0 points?
A: Not fully—chickpeas have points, but you can keep it very low.

Q: Can I meal prep this?
A: Yes—keeps well 3 days in the fridge.

⭐ Tips & Tricks

✔ Rinse chickpeas well to reduce sodium
✔ Skip oil for lowest points
✔ Add extra cucumber for volume
✔ Add chili flakes for spice
✔ Serve over lettuce for a bigger bowl

🔄 Variations

• Mediterranean: Add olives & feta (adds points)

• Spicy: Add jalapeño or chili sauce

• Creamy: Add fat-free Greek yogurt

• Protein Boost: Add grilled chicken (0 points)