HOMEMADE CHOCOLATE PROTEIN PUDDING

⏱ Time: 5 minutes

🍽 Serves: 1–2

✅ High Protein • Low Sugar • No Baking

🧾 INGREDIENTS

Option 1: Yogurt-Based (Creamiest)

• 1 cup plain Greek yogurt (non-fat or full-fat)

• 1 scoop chocolate protein powder

• 1 tbsp unsweetened cocoa powder

• 1–2 tbsp milk of choice (to thin)

• Sweetener to taste (honey, maple, stevia, monk fruit)

Optional add-ins

• ½ tsp vanilla extract

• Pinch salt (boosts chocolate flavor)

🔥 INSTRUCTIONS

1. Add all ingredients to a bowl or blender

2. Mix or blend until smooth and glossy

3. Adjust thickness with milk

4. Chill 15–30 minutes for pudding texture

🍌 NO-YOGURT VERSION (DAIRY-FREE)

• 1 ripe banana

• 1 scoop chocolate protein powder

• 1 tbsp peanut butter or almond butter

• 1 tbsp cocoa powder

• ¼ cup almond milk

Blend until thick and creamy.

🥑 KETO / LOW-CARB VERSION

• ¾ cup unsweetened almond milk

• ½ cup heavy cream

• 1 scoop low-carb chocolate protein powder

• 1 tbsp cocoa powder

• Sweetener to taste

Blend and chill.

🧠 PRO TIPS

✔ Use casein protein for thicker pudding
✔ Whey works best chilled
✔ Too thick? Add milk
✔ Too thin? Add more yogurt or protein powder

📊 NUTRITION (Greek Yogurt Version – per serving)

• Calories: ~180

• Protein: 25–30g

• Carbs: 6–8g

• Fat: 2–4g

🍓 TOPPING IDEAS

• Berries

• Dark chocolate shavings

• Crushed nuts

• Whipped cream