ANTIOXIDANT ROHKOST SALAD

⏱ Time: 15 minutes

🍽 Serves: 3–4

🌱 Vegan • Gluten-Free • No Cooking

🧾 INGREDIENTS

🥕 Vegetables (Raw)

• 1 cup red cabbage, finely shredded

• 1 cup white cabbage, finely shredded

• 1 large carrot, grated

• 1 beetroot, grated

• 1 apple, julienned (with skin)

• ½ cup fresh parsley or cilantro, chopped

🌰 Antioxidant Boost

• 2 tbsp walnuts or almonds, chopped

• 1 tbsp pumpkin seeds or sunflower seeds

🍋 LEMON DRESSING (RAW & CLEAN)

• 3 tbsp fresh lemon juice

• 2 tbsp extra-virgin olive oil

• 1 tsp raw honey or maple syrup

• ½ tsp grated fresh ginger

• ¼ tsp black pepper

• Pinch sea salt

🔪 STEP-BY-STEP INSTRUCTIONS

1. Prep veggies

   • Shred cabbage very finely

   • Grate carrot & beet

   • Cut apple last to avoid browning

2. Massage cabbage

   • Sprinkle tiny pinch of salt

   • Massage 1–2 minutes until slightly soft

3. Make dressing

   • Whisk all dressing ingredients until emulsified

4. Combine

   • Add all vegetables, herbs, nuts, and seeds

   • Pour dressing over salad

   • Toss gently but thoroughly

5. Rest

   • Let sit 5–10 minutes for flavors to develop

🧠 WHY THIS SALAD IS A SUPERFOOD

• Beetroot → detox & blood flow

• Red cabbage → anthocyanins (anti-aging)

• Apple skin → quercetin

• Ginger & lemon → immune support

• Raw veggies → maximum enzymes

🔄 EASY VARIATIONS

• Add pomegranate seeds for extra antioxidants

• Add avocado for healthy fats

• Swap apple for pear or orange segments

• Make it spicy with chili flakes

📊 NUTRITION (per serving)

• Calories: ~180

• Fiber: 6g

• Antioxidant-rich & anti-inflammatory

🧮 WW POINTS ESTIMATE (per serving)

✅ Without oil or nuts

(just raw veggies + pomegranate + herbs + lemon)
➡️ 0–1 WW Points
Most vegetables and fruit are ZeroPoint foods.

🥗 With nuts & olive oil (as pictured)

Per 1 serving (¼ of bowl):

• Walnuts (1 tbsp): 2 points

• Olive oil (½ tbsp): 2 points

• Pomegranate seeds (2 tbsp): 1 point

🔢 Total: 5 WW Points per serving

📌 Breakdown (why points add up)

• 🥬 Cabbage, carrot, beet, herbs → 0 points

• 🍎 Apple → 0 points (within normal portion)

• 🌰 Nuts → points (healthy fat)

• 🫒 Olive oil → points (fat-dense)

• 🍯 Honey (if used, 1 tsp) → 1–2 points

🔽 LOWER-POINT OPTION

To make it 1–2 points total:

• Skip oil → use lemon + vinegar

• Reduce nuts to 1 tsp per serving

• Skip honey

🔥 SUMMARY

• 0–1 points (veggie-only detox version)

• 5 points (balanced, antioxidant-rich version)

• Great for weight loss & inflammation