Golden ginger and turmeric drink with lime juice Detox

⏱️ Time

• Prep: 5 minutes

• Cook: 5 minutes

• Total: 10 minutes

🧾 Ingredients

• 1 cup water (or unsweetened almond/coconut milk)

• 1 tsp fresh grated ginger (or ½ tsp ginger powder)

• ½ tsp turmeric powder (or 1 tsp fresh grated turmeric)

• Pinch of black pepper (essential for absorption)

• Juice of ½ fresh lime

• 1 tsp honey or maple syrup (optional, omit for sugar-free)

👩‍🍳 Instructions

1. Heat water or milk in a small saucepan until warm but not boiling.

2. Add ginger and turmeric; simmer gently for 3–4 minutes.

3. Stir in black pepper and remove from heat.

4. Strain into a mug if using fresh roots.

5. Add fresh lime juice and sweetener if using.

6. Stir well and let cool slightly before drinking.

💡 Tips & Variations

• For detox, add a pinch of cinnamon.

• For stronger anti-inflammatory effect, add ½ tsp coconut oil or ghee.

• For cold version, chill and serve over ice with mint.

• Best consumed morning or evening.

❓ Q & A

Q: Why add black pepper?
A: It increases turmeric absorption by up to 2000%.

Q: Can I drink this daily?
A: Yes, 1 cup daily is safe and beneficial.

Q: Is it Weight Watchers friendly?
A: Yes—0 points if made without honey.

🌟 Benefits

• Reduces inflammation

• Aids digestion

• Boosts immunity

• Supports joint health