Creamy Taco Soup Recipe

(Comforting • High-Protein • WW-Friendly)

Rich, cozy, and full of taco flavor — this creamy soup is perfect for busy nights 😍

📝 Ingredients (Serves 6)

• 1 lb lean ground chicken or turkey

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 packet taco seasoning (low-sodium)

• 1 can (15 oz) diced tomatoes

• 1 can (15 oz) black beans, rinsed & drained

• 1 cup corn kernels

• 4 cups chicken broth

• ½ cup light cream cheese or Greek yogurt

• ½ cup low-fat shredded cheddar (optional)

• Salt & pepper to taste

• Optional toppings: cilantro, green onions, jalapeños

👩‍🍳 Instructions

1. Brown meat in pot over medium heat. Add onion and garlic; cook 2 minutes.

2. Stir in taco seasoning, tomatoes, beans, corn, and broth.

3. Bring to boil, then simmer 12–15 minutes.

4. Stir in cream cheese or Greek yogurt until creamy.

5. Taste and adjust seasoning. Serve warm.

💡 Tips

• For extra protein: Add extra chicken or beans.

• For low-carb: Skip corn & beans.

• For spice: Add chili flakes or hot sauce.

🔢 Weight Watchers Points (Approx.)

• With Greek yogurt: 3 points per serving

• With light cream cheese & cheese topping: 4–5 points per serving

❓Q & A

Q: Can I slow cook this?
A: Yes — cook on LOW 4–5 hours, stir dairy at end.

Q: Can I freeze it?
A: Yes — freezes well up to 2 months.