Grilled Chicken & Broccoli Salad

✔ High-protein

✔ Low-carb

✔ Meal-prep friendly

✔ Great hot or cold

📝 INGREDIENTS (Serves 4)

Chicken

• 1½ lb (680g) boneless skinless chicken breasts

• 1 tbsp olive oil

• 1 tbsp lemon juice or apple cider vinegar

• 2 cloves garlic, minced

• ½ tsp paprika

• ½ tsp black pepper

• ¾ tsp salt

Broccoli Salad Base

• 4 cups broccoli florets, finely chopped

• ¼ cup red onion, thinly sliced

• ¼ cup shredded carrots

• ¼ cup dried cranberries or chopped dates (optional)

• ¼ cup roasted sunflower seeds or sliced almonds

Creamy Dressing

• ⅓ cup Greek yogurt

• 2 tbsp olive oil

• 1½ tbsp apple cider vinegar or lemon juice

• 1 tbsp Dijon mustard

• 1 tsp honey or maple syrup (optional)

• ¼ tsp salt

• ¼ tsp black pepper

• 1 tbsp water (to thin if needed)

👩‍🍳 STEP-BY-STEP INSTRUCTIONS

Step 1: Marinate Chicken

1. In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper.

2. Coat chicken evenly.

3. Marinate 15–30 minutes (or up to 8 hours refrigerated).

Step 2: Grill Chicken

1. Preheat grill or grill pan to medium-high heat.

2. Grill chicken 5–7 minutes per side until internal temp reaches 165°F (74°C).

3. Rest 5 minutes, then slice into strips or cubes.

Step 3: Prepare Broccoli

• Chop broccoli into very small florets and thin stems — this makes it tender and easier to eat raw.

👉 Optional: Blanch broccoli in boiling water 30 seconds, then ice bath for softer texture.

Step 4: Make Dressing

Whisk yogurt, olive oil, vinegar, mustard, honey, salt, pepper, and water until smooth.

Step 5: Assemble Salad

1. In a large bowl, combine broccoli, onion, carrots, dried fruit, and seeds.

2. Add dressing and toss well.

3. Fold in grilled chicken.

Step 6: Chill & Serve

• Refrigerate 15–20 minutes for best flavor.

• Serve cold or room temperature.

🔥 FLAVOR & TEXTURE

• Smoky juicy chicken

• Crunchy fresh broccoli

• Creamy tangy dressing

• Sweet-salty balance

🧊 STORAGE

• Fridge: Up to 4 days

• Great for meal prep — flavors improve overnight.

🔄 VARIATIONS

🥑 Avocado Version

Add diced avocado just before serving.

🧀 Cheese Lovers

Add ¼ cup shredded cheddar or feta.

🌶 Spicy Kick

Add ½ tsp chili flakes to dressing.

🥗 Mediterranean Style

Add olives, cucumber, and feta.

📊 NUTRITION (Approx per serving)

• Calories: ~360

• Protein: ~38g

• Carbs: ~9g

• Fat: ~16g

🧮 WW POINTS (Approx)

➡ 4–5 points per serving

❓Q & A

Q: Can I use frozen broccoli?
Yes — thaw and blanch briefly.

Q: Can I bake chicken instead?
Yes — bake at 400°F (200°C) for 18–20 minutes.

Q: Can I make dairy-free?
Use vegan yogurt or vinaigrette instead.