No Sugar • High Fiber • Meal Prep Friendly • WW-Friendly
🛒 Ingredients (2 servings)
Chocolate Chia Layer:
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3 tbsp chia seeds
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1 cup unsweetened almond milk (or any milk)
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1 tbsp unsweetened cocoa powder
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½ tsp vanilla extract
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Optional: stevia or monk fruit to taste
Blueberry Layer:
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1 cup blueberries (fresh or frozen)
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1 tsp lemon juice (optional)
Toppings (optional):
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Greek yogurt or cottage cheese
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Extra blueberries
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Dark chocolate shavings
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Coconut flakes
👩🍳 Instructions
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Chocolate Chia Pudding:
Whisk chia seeds, milk, cocoa, vanilla, and sweetener. Rest 5 minutes, stir again, then refrigerate 2–4 hours or overnight. -
Blueberry Layer:
Mash blueberries lightly or simmer 3–4 minutes until jammy. Cool. -
Assemble Parfait:
Layer chocolate chia pudding → blueberries → yogurt → repeat. -
Chill 10 minutes and enjoy cold.
💪 Health Benefits
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Chia seeds: Omega-3s, fiber, fullness
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Cocoa: Antioxidants, mood-boosting
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Blueberries: Anti-inflammatory, brain health
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High protein & gut-friendly
🔥 Tips
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Thicker pudding: Add 1 extra tsp chia.
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Sweeter taste: Use vanilla almond milk.
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Meal prep: Keeps 4 days refrigerated.
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For crunch: Add granola or nuts.
❓Q & A
Q: Can I make this vegan?
Yes — just use plant milk and coconut yogurt.
Q: Can I skip cocoa?
Yes — make vanilla chia and layer with berries.
Q: Is this diabetic-friendly?
Yes — naturally low glycemic and fiber-rich.
Q: Can I blend the chia pudding?
Yes — blend after soaking for mousse texture.
🧮 Weight Watchers Points (Approx.)
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Without yogurt topping: 2–3 points per serving
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With Greek yogurt: 3–4 points per serving
📌 Storage
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Fridge: Up to 4 days
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Not freezer friendly