A crisp, hydrating, and refreshing salad perfect for hot days, light meals, or as a healthy side dish. Naturally low-calorie, nutrient-rich, and ready in minutes.
📝 Ingredients (Serves 2–3)
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2 medium cucumbers, sliced or diced
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2 cups cherry tomatoes, halved (or 2 large tomatoes, chopped)
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¼ small red onion, thinly sliced (optional)
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2 tbsp olive oil
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1 tbsp fresh lemon juice or apple cider vinegar
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¼ tsp salt (or to taste)
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⅛ tsp black pepper
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1 tbsp fresh parsley, dill, or cilantro (optional)
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Optional add-ins: feta cheese, olives, avocado, chickpeas
👩🍳 Instructions
1️⃣ Prep Vegetables
Wash and slice cucumbers and tomatoes. Thinly slice onion if using.
2️⃣ Make Dressing
In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
3️⃣ Assemble Salad
Add vegetables to a large bowl. Pour dressing over top.
4️⃣ Toss & Rest
Toss gently and let sit 5 minutes to absorb flavors.
5️⃣ Serve
Garnish with fresh herbs and serve chilled or at room temperature.
🌟 Why This Salad Works
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Cucumbers: Ultra-hydrating, low-calorie, cooling
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Tomatoes: Rich in vitamin C, lycopene, antioxidants
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Olive Oil: Heart-healthy fats improve nutrient absorption
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Lemon: Aids digestion and brightens flavor
💡 Tips & Variations
✔ Add feta cheese for Mediterranean flavor
✔ Add avocado for creaminess
✔ Add chickpeas for protein
✔ Swap lemon for balsamic vinegar
✔ Sprinkle za’atar or oregano for extra aroma
❓Q & A
Q: Can I make this ahead of time?
Yes, but best within 6–8 hours. Drain excess liquid before serving.
Q: How do I keep cucumbers from getting watery?
Lightly salt them and let drain for 10 minutes, then pat dry.
Q: Is this good for weight loss?
Yes! Very low-calorie, high-volume, and hydrating.
Q: Can I skip oil?
Yes — use extra lemon juice or yogurt dressing instead.
🔢 Nutrition (Approx per serving)
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Calories: ~90
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Carbs: 7g
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Fat: 7g
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Fiber: 2g
🟢 WW (Weight Watchers) Points
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1–2 points per serving (depending on olive oil amount)