Description:

A warm, high-protein, low-carb pizza bowl made with creamy cottage cheese, savory marinara, melty mozzarella, and your favorite toppings — all the flavor of pizza without the crust. Perfect for quick lunches, healthy dinners, or post-workout meals.


📝 Ingredients (Serves 1):

  • ½ cup low-fat or fat-free cottage cheese

  • ¼ cup sugar-free marinara sauce

  • ¼ cup shredded mozzarella cheese (reduced-fat preferred)

  • 1 tablespoon turkey pepperoni or cooked chicken sausage (optional)

  • 1 tablespoon diced bell peppers

  • 1 tablespoon sliced mushrooms

  • ½ teaspoon Italian seasoning

  • Pinch of chili flakes (optional)


👩‍🍳 Instructions:

  1. Assemble:
    In an oven-safe bowl or microwave-safe dish, spread cottage cheese evenly. Top with marinara, mozzarella, and toppings.

  2. Heat:
    Microwave 60–90 seconds or bake at 375°F (190°C) for 8–10 minutes, until cheese melts.

  3. Finish:
    Sprinkle Italian seasoning and chili flakes. Serve hot.


Recipe Notes:

  • Blend cottage cheese for smoother texture if desired.

  • Use sugar-free marinara for lowest carbs.

  • Great base for endless topping combos.


💡 Tips:

  • Add olives, spinach, or jalapeños.

  • Use air fryer at 350°F for 5–6 minutes.

  • Sprinkle Parmesan for extra flavor.

  • Serve with side salad or roasted veggies.


🥗 WW (Weight Watchers) Points (Per Bowl):

  • WW Blue/Purple: ~1–2 points

  • WW Green: ~3 points

👉 Lower Points Tip: Use fat-free cottage cheese and fat-free mozzarella for 0–1 point.


🍽️ Serving Ideas:

  • Lunch bowl

  • Post-workout snack

  • Light dinner

By admin

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