Description:
A warm, high-protein, low-carb pizza bowl made with creamy cottage cheese, savory marinara, melty mozzarella, and your favorite toppings — all the flavor of pizza without the crust. Perfect for quick lunches, healthy dinners, or post-workout meals.
📝 Ingredients (Serves 1):
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½ cup low-fat or fat-free cottage cheese
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¼ cup sugar-free marinara sauce
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¼ cup shredded mozzarella cheese (reduced-fat preferred)
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1 tablespoon turkey pepperoni or cooked chicken sausage (optional)
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1 tablespoon diced bell peppers
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1 tablespoon sliced mushrooms
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½ teaspoon Italian seasoning
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Pinch of chili flakes (optional)
👩🍳 Instructions:
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Assemble:
In an oven-safe bowl or microwave-safe dish, spread cottage cheese evenly. Top with marinara, mozzarella, and toppings. -
Heat:
Microwave 60–90 seconds or bake at 375°F (190°C) for 8–10 minutes, until cheese melts. -
Finish:
Sprinkle Italian seasoning and chili flakes. Serve hot.
⭐ Recipe Notes:
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Blend cottage cheese for smoother texture if desired.
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Use sugar-free marinara for lowest carbs.
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Great base for endless topping combos.
💡 Tips:
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Add olives, spinach, or jalapeños.
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Use air fryer at 350°F for 5–6 minutes.
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Sprinkle Parmesan for extra flavor.
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Serve with side salad or roasted veggies.
🥗 WW (Weight Watchers) Points (Per Bowl):
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WW Blue/Purple: ~1–2 points
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WW Green: ~3 points
👉 Lower Points Tip: Use fat-free cottage cheese and fat-free mozzarella for 0–1 point.
🍽️ Serving Ideas:
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Lunch bowl
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Post-workout snack
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Light dinner
