Description
This refreshing, crunchy salad combines crisp cabbage, cool cucumber, and juicy tomatoes tossed in a light creamy dressing. It’s perfect as a side dish for grilled meats, sandwiches, or light lunches — and it’s naturally hydrating and gut-friendly.
⏱ Time
Prep: 10 minutes
Total: 10 minutes
🍽 Servings
4
🛒 Ingredients
Salad
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2 cups shredded green cabbage
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1 large cucumber, thinly sliced
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1 medium tomato, sliced or chopped
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2 tbsp chopped green onions or parsley
Dressing
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¼ cup Greek yogurt or light mayo
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1 tbsp lemon juice or apple cider vinegar
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1 tbsp olive oil
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½ tsp salt
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¼ tsp black pepper
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Optional: ½ tsp sugar or honey
👩🍳 Instructions
1️⃣ In a large bowl, combine cabbage, cucumber, tomato, and greens.
2️⃣ In a small bowl, whisk dressing ingredients until smooth.
3️⃣ Pour dressing over salad and toss gently.
4️⃣ Chill 5–10 minutes before serving for best flavor.
💡 Tips
✔ Add carrots or bell peppers for color
✔ Make dairy-free with tahini or avocado
✔ Add grilled chicken or chickpeas for protein
❓ Q & A
Q: Can I make it ahead?
Yes — prepare up to 6 hours ahead; toss again before serving.
Q: Can I make it non-creamy?
Yes — use olive oil + lemon juice instead.
🔢 WW Points (per serving)
Blue: 2 points
Green: 3 points
Purple: 1 point
✅ Yes — it’s good for inflammation.
This salad helps reduce inflammation because it includes:
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Cucumber & cabbage → antioxidants + hydration
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Tomato → lycopene (anti-inflammatory)
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Olive oil & lemon → heart-healthy fats + vitamin C
💡 Tip: Use olive oil + yogurt instead of mayo for maximum benefits 🌿